UHPRs - The Boots On The Ground Food For Thought

1:01:06

In this episode I talk with Kevin Malahy, one of the Fitness and Sports Instructors at CFB Edmonton. He talks about the Force Evaluation, Unit PT, Selections, Injury Mitigation and so much more. If you thought you knew everything there was to know about what they do over at Fitness and Sports - prepare to be surprised! If you are interested in learning more about what the team over at F&S can do for your and/or your unit - have a listen, and then connect with your Unit Rep based on the information below: Unit Fitness OPIs: Primary POC | Email | Local | Unit Scott Paradis | Scott.Paradis@forces.gc.ca | 528- 4384 | 3 CDSB | RCA Band Kristin Atkinson | Kristin.Atkinson@forces.gc.ca | 528- 4393 | 1 PPCLI | 1 Cdn Fd Hosp | 1 Dent Myles Hansen | Myles.Hansen@forces.gc.ca | 528- 4343 | 1 MP Regt | CFNIS Auty Brooks | Auty.Brooks@forces.gc.ca | 528- 4323 | LdSH(RC) | 11 Int Coy Rich Stauffer | Richard.Stauffer@forces.gc.ca | 528- 4206 | 3 PPCLI | 7 CFSD Shelley Averay-Jones | Shelley.Averay-Jones@forces.gc.ca | 528- 4314 | 1 Svc Bn | 3 Cdn Div Fernanda Fitzgibbon | fernanda.fitzgibbon@forces.gc.ca | 528- 4324 | 1 CER | 408 THS Danee Daviault | Danielle.Daviault@forces.gc.ca | 528- 4937 | 1 HSG | 1 Fd Amb TBD | TBD | 1 CMBG HQ & Sigs | Corp Svc Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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UHPRs - The Boots on the Ground 37:59

8 weeks ago37:59

37:59

If you have never heard of the Unit Health Promotion Representative or UHPR program...you can be forgiven. It's been tough sledding getting this out to the units in a meaningful way...until now. Join me and my team mate Nicole Emerson and 2 outstanding UHPRs, Cpls Jensen and Parry from 1 CER as we talk about the history, the journey, the vision and the way they and all our UHPRs are making a huge difference getting out the Health Promotion message in a way that only those who are the "boots on the ground" truly and most effectively could. Here's the link to the UHPR section on the website: https://cfmws.ca/edmonton/health-promotion-unit-reps And here's the links for our Special Guests: christopher.jensen@forces.gc.ca or brayden.parry@forces.gc.ca Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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Kicking the (Nicotine) Habit - with Capt Ian Pressé 41:28

10 weeks ago41:28

41:28

April is all about the Dental Hygiene and celebrating and promoting Dental Hygienists. In 'studio' for this episode we have Capt Ian Pressé who shares with us the things we need to consider when it comes to our oral health, how we need to care for our gums and teeth and the surprising history of cigarettes and the military. We talk about the difficulties of quitting, and how some members find themselves being "smokers" in the first place and the different supports that are in place to try to help those looking to kick that habit find success - whether it's a first or a seventh attempt. If you or someone you know is considering giving up smoking, whether that's cigarettes, vaping, chewing, or nicotine pouches (maybe even cannabis) this episode might indeed give you some Food for Thought:) If you are interested in quitting on your own come see us in Health Promotion, get your Butt Out Workbook and then follow along with these tutorials: https://cfmws.ca/edmonton/butt-out-tutorial-series For information on other ways to quit: https://albertaquits.healthiertogether.ca/ And for a list of the top Apps to help you quit: https://www.verywellmind.com/best-quit-smoking-apps-5092426 Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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It's Nutrition Month...Food! Eff Yeah!!! 42:04

14 weeks ago42:04

42:04

So that's not really the theme for this year, but you'll have to listen to hear that origin story...Join Base Dietitian Cheryl Nickurak and I as we tackle the official theme - in all its "robustness" looking at the socio-cultural aspects of food, the trends that she is seeing in her practice and hear her answers to some "questions from the field". Nutrition is about so much more than just food and this conversation considers just how much more and how, in these trying times (on so many levels) food can be the one thing that we can just keep simple, so that we can keep doing what we need to do everyday. In our lives or in our jobs. If you want to get hold of Cheryl she can be reached at 780-973-4011 ext 6236 or 528-6236 or at cheryl.nickurak@forces.gc.ca If you would like more information on Seed Oils check out this link: https://www.todaysdietitian.com/newarchives/0623p18.shtml If you're interested in registering for our Essential Nutrition workshop check out this link: https://cfmws.ca/edmonton/course-schedule-and-registration And if you want more information from Dietitians of Canada, click here: https://www.unlockfood.ca/en/default.aspx Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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Bell Let's Talk - A Conversation with the 3 Cdn Div Chaplain about Mental Health 58:55

20 weeks ago58:55

58:55

It's that time of year again - January - Blue Monday has come and gone and it's Bell Let's Talk. While the topic of mental health should be talked about openly and authentically all year, BLT is a good excuse to put it front and centre and have conversations that get at the heart of helping to overcome the stigma around talking about mental health, and at it's core is about getting and keeping people well. Joining me for this year's conversation is LCol Jim Hardwick, 3 Cdn Div Chaplain, and I couldn't be more excited. I hope you enjoy this in depth, heartfelt and completely amazing episode - and apologies for the background noise. The HVAC in the media room in the Crystal Palace was a little aggressive. Below, are some resources that might be helpful to get people started on their road to mental wellness. Remember that asking for help is NOT a sign of weakness - it is a sign of strength and can inspire others to take control of their mental (or any other kind of wellness) too. Famous Men Discuss Their Mental Health Mental health support: get help - Canada.ca Find Mental Health Help l CMHA National Help in Tough Times | Alberta Health Services Canadian Men's Health Foundation - Inspiring Men To Live Healthier Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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SISIP and Your Financial Wellness 25:51

25 weeks ago25:51

25:51

It's been another tough year and here we are on the cusp of the holiday season once again, and it's getting tougher by the minute it seems, to stay on the financial straight and narrow. Join me and my guest, Ravi Chavali, from SISIP Financial for an episode chock full of tips to keep you financially savvy all year long. From identifying what kind of spender or saver you are, to how to teach your kids how to be good with their money to advice on getting through the gift giving frenzy without breaking the bank, this episode is sure to give you a couple new ways to maximize your money. There are also some great links below to help you capitalize on the savings offered to CFOne members and ideas on stretching your money in as painfree a way as possible. Enjoy and Happy Holidays from the whole Edmonton Health Promotion team! CFMWS | Finances & Insurance | CFMWS (Budgeting Tips) CFMWS | CAF Fitness | Virtual Training | CFMWS (Get in Shape for the New Year – for free) CFMWS | Finances & Insurance | CFMWS (caluculators etc.) CFMWS | CFOne Member Appreciation | Discounts and Savings | CFMWS (discounts and savings) Check this one weekly Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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Health Promotion Perspectives with HP Mgr Tolulope Oluyemi 45:36

38 weeks ago45:36

45:36

When people hear or think about Health Promotion (and we know most people don't) it is probably related to the workshops they may have taken, the briefings they may have had to sit through (trust us - we don't love annual briefings either!) or maybe a booth where we were making or handing out samples of food, or talking about Bell Let's Talk or something similar. But what is Health Promotion really all about, particularly here in Edmonton? If this burning question has been keeping you up at night (and we know it has), then this is the episode for you! Our amazing HP Manager, Tolulope Oluyemi is joining me to talk about his work in health promotion before coming to Canada and ways that we are working to shift what and how we are doing things here. It's a hopeful, fun and informative conversation that will hopefully leave you wanting to both know more and do more, when it comes to creating health promoting habits or opportunities in your life or at your unit! If you would like to get in touch with us, you can email healthpromotionedmonton@cfmws.com and we will be happy to answer any questions you may have. You can also check us out at https://cfmws.ca/support-services/health-wellness/health-promotion where you can register for courses, request briefings or find information about quitting smoking, or go through our back catalogue of previous seasons of Food For Thought! Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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The Hopes and Dreams Episode 29:45

50 weeks ago29:45

29:45

It's the end of Season 7...how did we get here already?!?! A bit of a departure from our past episodes, today Nicole and I talk about hopes and dreams - in terms of things we have upcoming, stuff we're working on and things that we think could really be different if we approached it in a more outside the box and creative way. Mindset is everything when it comes to embracing change, and let's face it, we know that's hard. So here's our take on what we hope and dream might be able to become reality, if we all find a way to work towards a common goal of being as good as we can be in the circumstances we find ourselves AND perhaps, collectively, working together to help to shift those circumstances to ones where they actually support that mission - helping members be as good as they can be. Have a great summer - and if you would like to check out what we have on the website, in terms of resources or you would like to sign up for a workshop or book the annual briefing for this year, here is the link to our page: https://cfmws.ca/support-services/health-wellness/health-promotion Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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What Dental Can Teach Us About Workplace Wellness! 19:23

1 year ago19:23

19:23

When you think about going to Dental at CFB Edmonton, you might be thinking about the last time you flossed or how it's time to get that cavity filled or for that root canal. But when you're there, do you notice anything...different? We did. When my colleagues in Health Promotion came back from a meeting there, they were singing the praises of the different things that had been implemented at Dental to make it an exemplary place to work. So I had to know and I'm happy to share this conversation about what Dental did to make it a fun AND productive place. Every unit or regiment or location is different, but there are things that can be done that will fit the community and culture anywhere, to make any workplace one where people are excited to work, to show up everyday and to contribute and be productive. I'm personally going to take one idea and implement it at Health Promotion, which I am super excited about - listen to the episode to find out what that is! Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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Social Work/Addictions/Sleep and more! 37:55

1 year ago37:55

37:55

It's March meaning that there are many themes happening - Nutrition Month which we've covered before, but it's also Social Work month, Addictions month, Neurodiversity month and I want to talk about all of them, as well as throw in some props for Sleep. Christie Mellan, Addictions Counsellor and Social Worker from CAF Health Services joins me to talk about all these interconnected themes and helps make sense of things that can often keep people from recognizing their need for or feeling like it's okay to reach out for, help. If you or someone you know is on the fence about tackling issues around mental health or addiction or both, this is a conversation you will want to hear. Here are the ways that people can access help: Check out CFMAP if you would like immediate contact with someone who can set you up with help 1-800-268-7708. CFMAP can be accessed by CAF members and their immediate family members (ie. spouse, partner and dependant children of the member) The MIR/CDU mental health services are for CAF members and is open from 0730 to 1200 and 1300 to 1600 M-F. Call 528-5332 (for those with CSN access) Walk-in Mental Health is available. If you are interested in reading more about sleep, "Why We Sleep" by Matthew Walker is an amazing read. Available in regular, Kindle and Audiobook. Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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Living and Leading with Heart and Conquering Mountain Ram 36:09

1 year ago36:09

36:09

When you think about Mountain Ram - what comes to mind? Grit, determination, a never give up attitude? These are things that our guest on this episode has in spades, but she also has some really great common sense approaches not only to how you can finish Mountain Ram, not once, but 6 times, but also how those same principles can help you be healthier, live better, be a better leader, partner, parent and grandparent! Join us as we learn how to do things just a little bit differently so that we can achieve big things in this inspiring conversation with WO Susan Coupal. Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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Do You Know When to Fold 'Em? Mental Health and You. 36:55

1 year ago36:55

36:55

How do you define mental health? Mental Fitness? Resilience? Do you know when to fold 'em and when to run - and I'm not talking about if you've got nothing but a pair here? Mental Health is more than a buzz word, but are we really getting the message and doing what we need to do to be there, offer help, know where to go for help or perhaps hardest of all, ask for help. Join me and my guest, Skylin Herba from CAF Mental Health Services as we dive into this topic and talk about practical ways that we can double check that we are doing right by our mental health. Check out CFMAP if you would like immediate contact with someone who can set you up with help 1-800-268-7708. CFMAP can be accessed by CAF members and their immediate family members (ie. spouse, partner and dependant children of the member) The MIR/CDU mental health services are for CAF members and is open from 0730 to 1200 and 1300 to 1600 M-F. If you are interested in learning some more "feeling" words - check out https://feelingswheel.com/ Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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Seasons Greetings and an Oops! 1:40

1 year ago1:40

1:40

Sorry folks - things happen and we weren't able to get the December episode recorded. But fear not - we will be back in January with a slightly modified version! Seasons greetings from all of us in Health Promotion, can't wait to get back out there with more great information about anything and everything as it pertains to health! Cheers! Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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Messes - Then and Now 47:30

2 years ago47:30

47:30

Think you know about messes? Do you go? Do you avoid going? Why? What is the history, why do they exist? How have they changed? What do they offer? These and many more questions are answered by my two amazing guests, Dawn DeCosse, Edmonton Garrison Officer's Mess Manager (EGOM), and Maj JP Wright, PMC of the EGOM. It's an interesting and insightful discussion that will definitely impact your understanding, dare I say even belief in the relevance of messes. Things have changed, it's not 1979 anymore, and if these two have anything to do with it, messes will be here for a long time to come. Have you been to YOUR mess lately? Go. Go now. You will be (pleasantly) surprised:) Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts. Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others! All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot. Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.…

Food For Thought - the Podcast

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Healthy Relationships: The Campaign and the Tools to Help Get you There 18:31

2 years ago18:31