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Andrea Lieberstein discusses mindfulness-based eating, and how to find and fill the voids in our lives…without food.
Manage episode 228681381 series 2428892
Content provided by Dan Hemmelgarn and Melinda Hemmelgarn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Hemmelgarn and Melinda Hemmelgarn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that mindfulness is a powerful tool for creating healthful lifestyle changes? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Andrea Lieberstein, Registered Dietitian, and author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating.” Lieberstein defines mindful eating, and explains how to fill common voids in our lives without food. Better than dieting, Lieberstein advises that we nourish ourselves with compassion, and feed eight core needs without food.
Related website: http://yourwellnourishedlife.com/
794 episodes
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Manage episode 228681381 series 2428892
Content provided by Dan Hemmelgarn and Melinda Hemmelgarn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Hemmelgarn and Melinda Hemmelgarn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that mindfulness is a powerful tool for creating healthful lifestyle changes? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Andrea Lieberstein, Registered Dietitian, and author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating.” Lieberstein defines mindful eating, and explains how to fill common voids in our lives without food. Better than dieting, Lieberstein advises that we nourish ourselves with compassion, and feed eight core needs without food.
Related website: http://yourwellnourishedlife.com/
794 episodes
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Similar to Food Sleuth Radio
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.
…
continue reading
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…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
Hannah Fry and Dara O'Briain tackle listener's conundrums with the power of Science!
…
continue reading
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