Episode 19: Coach Doc - Mind, Body, Soul, and Supernatural

For the Love of the Map

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Ever wondered how a seasoned football coach transitions into a virtual reality fitness icon? Behavioral science expert Coach Doc takes us on his inspiring journey from the football field to becoming a beloved figure in the VR fitness community. With his profound insights into psychology and behavior analysis, Coach Doc sheds light on the heartfelt beginnings of his podcast “Doc's Daily Dose,” originally meant to preserve his family’s legacy, now a cherished weekly reflection series.

Discover the transformative power of Supernatural, the VR fitness platform that combines music, movement, and a supportive community to make exercise not just accessible, but genuinely enjoyable.

Whether you’re looking for fitness inspiration or heartfelt stories of personal growth, this episode promises a blend of practical advice and emotional depth, leaving you motivated and uplifted.

Coach Doc’s website:
https://www.muchlovealways.com

Doc’s Daily Dose on Spotify:
https://open.spotify.com/show/03kmJJViS3VLi1YhZbidZE?si=qa5W3XpQTSiT4JUQgPWjeQ

For the Love of the Map’s Facebook Community:
https://www.facebook.com/groups/1153000382332695/

Chapters

1. Episode 19: Coach Doc - Mind, Body, Soul, and Supernatural (00:00:00)

2. Welcome Coach Doc (00:00:27)

3. Private Fitness Coaching (00:07:14)

4. Balancing Fitness and Self-Compassion (00:22:10)

5. Injury Recovery and Parenting Reflections (00:35:42)

6. Doc's Coaching Style Evolution (00:43:32)

7. Diversify Your Fitness Routine (00:47:05)

8. Favorite Workout Categories (00:53:28)

9. Outtakes? (00:54:32)

10. Interacting With New Choreography (01:01:17)

11. Striving For a Diamond (01:07:43)

12. Favorite Maps (01:13:10)

13. Learning to Meditate and Connect (01:22:28)

14. Personal Growth and Book Recommendation (01:33:05)

15. Workout Suggestion and Feedback Appreciation (01:39:34)