PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Adolfo Foronda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adolfo Foronda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Forever White Belt
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Junny Ocasio: A BJJ Pro's Perspective
Manage episode 380445464 series 3254470
Content provided by Adolfo Foronda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adolfo Foronda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I'm honored to be joined by none other than Junny Ocasio.
Junny is a Jiu Jitsu black belt, under the legendary Murilo Santana. He's been a dominant force on stages like Who's Number One, Kasai, Fight2Win, IBJJF, and many more.
Junny now calls Unity Jiu Jitsu School in the heart of New York City his home. After intensive training with the legendary mastermind behind the modern leg game, Eddie Cummings, Junny's insights into refining his leg system are nothing short of extraordinary. Today, we're going to explore this, and so much more.
We'll uncover Junny's perspective on the modern leg system, the power of effort, the importance of visualization, and the invaluable role of mental coaches in his journey. Plus, we'll touch on his ups and downs as a pro, the lessons learned along the way, and more.
Junny's life story is as compelling as his Jiu Jitsu journey. Growing up in a challenging environment in the Bronx, New York, he's triumphed over adversity, and in this episode, I was determined to focus on the genius of his Jiu Jitsu, which sometimes gets overshadowed by his past.
Junny's a prolific content creator with a staggering 15 instructionals on BJJ Fanatics. And for those of you craving even more, his Instagram and YouTube channels are treasure troves of free content.
Links:
https://www.instagram.com/junny_bjj ----------------------------------------------------------------
Charles Harriott Leglock Seminar 🔗 Register Now
• Give us a 5 star review on Apple Music and Spotify
• Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe.
• Linktree https://linktr.ee/foreverwhitebelt
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message99 episodes
Share
Manage episode 380445464 series 3254470
Content provided by Adolfo Foronda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adolfo Foronda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I'm honored to be joined by none other than Junny Ocasio.
Junny is a Jiu Jitsu black belt, under the legendary Murilo Santana. He's been a dominant force on stages like Who's Number One, Kasai, Fight2Win, IBJJF, and many more.
Junny now calls Unity Jiu Jitsu School in the heart of New York City his home. After intensive training with the legendary mastermind behind the modern leg game, Eddie Cummings, Junny's insights into refining his leg system are nothing short of extraordinary. Today, we're going to explore this, and so much more.
We'll uncover Junny's perspective on the modern leg system, the power of effort, the importance of visualization, and the invaluable role of mental coaches in his journey. Plus, we'll touch on his ups and downs as a pro, the lessons learned along the way, and more.
Junny's life story is as compelling as his Jiu Jitsu journey. Growing up in a challenging environment in the Bronx, New York, he's triumphed over adversity, and in this episode, I was determined to focus on the genius of his Jiu Jitsu, which sometimes gets overshadowed by his past.
Junny's a prolific content creator with a staggering 15 instructionals on BJJ Fanatics. And for those of you craving even more, his Instagram and YouTube channels are treasure troves of free content.
Links:
https://www.instagram.com/junny_bjj ----------------------------------------------------------------
Charles Harriott Leglock Seminar 🔗 Register Now
• Give us a 5 star review on Apple Music and Spotify
• Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe.
• Linktree https://linktr.ee/foreverwhitebelt
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message99 episodes
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Similar to Forever White Belt
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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