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Content provided by Brady Ament and Freedom Physical Therapy Services. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brady Ament and Freedom Physical Therapy Services or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Freedom Talks Shorts: The Freedom Fitness Challenge 2024
Manage episode 392950058 series 2851767
Content provided by Brady Ament and Freedom Physical Therapy Services. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brady Ament and Freedom Physical Therapy Services or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Freedom Talks Short, Host, Joe Ogden introduces the Freedom Fitness Challenge 2024. This health and wellness challenge encourages you to set a goal for yourself for 2024 in the health/fitness/wellness realm. Commit to walking 1 mile 3 times a week, cooking a healthy meal 1 time a week, limiting fast food to 1 time a month, stretching 4 days a week, getting in the pool to exercise 1 time a week, run a 5K, bike 100 miles, the possibilities are endless. This is the time to become accountable, get healthy, and become happier.
124 episodes
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Manage episode 392950058 series 2851767
Content provided by Brady Ament and Freedom Physical Therapy Services. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brady Ament and Freedom Physical Therapy Services or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Freedom Talks Short, Host, Joe Ogden introduces the Freedom Fitness Challenge 2024. This health and wellness challenge encourages you to set a goal for yourself for 2024 in the health/fitness/wellness realm. Commit to walking 1 mile 3 times a week, cooking a healthy meal 1 time a week, limiting fast food to 1 time a month, stretching 4 days a week, getting in the pool to exercise 1 time a week, run a 5K, bike 100 miles, the possibilities are endless. This is the time to become accountable, get healthy, and become happier.
124 episodes
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Similar to Freedom Talks
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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continue reading
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continue reading
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