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R&R Sleep Meditation | Ep #250

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Manage episode 418203083 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Suffering from a lack of sleep? Or maybe you’re getting the recommended amount of sleep but you still don’t feel well rested. Well, in today's episode, I’ll be guiding you through a 30-minute Rest & Revitalization Sleep Meditation, which is sure to help you recharge.

Find a safe and comfortable place to sit or lay down and tune in as I walk you step-by-step through this meditation, and be sure to keep an eye out for more meditations on future episodes.

Get full show notes and more information here: https://www.functionalsynergy.com/250

  continue reading

258 episodes

Artwork
iconShare
 
Manage episode 418203083 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Suffering from a lack of sleep? Or maybe you’re getting the recommended amount of sleep but you still don’t feel well rested. Well, in today's episode, I’ll be guiding you through a 30-minute Rest & Revitalization Sleep Meditation, which is sure to help you recharge.

Find a safe and comfortable place to sit or lay down and tune in as I walk you step-by-step through this meditation, and be sure to keep an eye out for more meditations on future episodes.

Get full show notes and more information here: https://www.functionalsynergy.com/250

  continue reading

258 episodes

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