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You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...
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The Process of Healing

David Keck & Susie Spencer

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The Process of Healing is a powerful platform dedicated to providing hope, healing, and education to individuals who have endured personal trauma. Through engaging interviews with survivors, answering listener questions, celebrity and expert guest and celebrating accomplishments that listeners have wrote in, our podcast aims to shed light on the struggles faced during and after traumatic experiences, while fostering connection and support within our community. We understand the profound impa ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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The Chad Hartman Show — A veteran of the radio scene in the Twin Cities, Chad is known for his work in sports, including as the one time play-by-play voice of the Minnesota Timberwolves. But he’s also known for knowledge of the issues, which makes him one of the best interviewers in the business. But make no mistake, Chad likes to have a lot of fun. And if you don’t believe it, ask Adam.
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Today, I’m joined by two inspiring soon-to-be graduates from my IAYT-accredited yoga therapy program: Linda Spalding and Diane Stanton. Both chose to pursue their certifications later in life and are now successfully connecting with like-minded, similarly aged clients. Join us for their uplifting stories, as they share the key elements they’re curr…
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Reinvention and moving into a better life, your best life at midlife-plus, begins with your aspiration—knowing what you want to go after. As told in my last episode, hope is a mainstay and foundational for transformation. It’s necessary to change life for the better because hope provides the initial motivation and belief that improvement is possibl…
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Can laughter be a lifeline after enduring trauma? Join us as we sit down with Ashley Easter to uncover the power of humor in reclaiming joy and control. Ashley's story is both heartbreaking and uplifting, as she navigates the absurdity of her past life in a fundamentalist religious cult. Her small acts of rebellion and the discovery of humor as a c…
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Do you or someone you know struggle with migraines? Have you tried countless remedies, yet still find no lasting relief? Imagine being able to reduce the frequency and intensity of migraines without relying entirely on medication. In this episode, I'm joined by Maria Hykin, a yoga therapist trainee with firsthand experience in battling migraines. M…
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After a dominant win Sunday in New York, the Vikings now turn to a major test Sunday hosting San Francisco - we talked to the Purple Insider himself Matthew Coller on what to expect, breaking down Sam Darnold’s Week 1 performance and his Niner ties! Also, how do we feel about this Vikings defense to this point early on in the season and the latest …
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How many of Andrew’s teachers has Sheletta contacted at St. Cloud State? That and going hungry with Sheletta. Then we shift gears to talk about charter schools in Minnesota failing to drive students towards academic success and other systematic failures within these schools with Jeff Meitrodt of the Star Tribune! Also, Susie Jones brings cookies!…
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An article in the Star Tribune came out on Friday about how many Minnesota schools are failing when it comes to the promises they made towards academic growth - Jeff Mietrodt of the Star Tribune talks about the lack of oversight, a simplistic contributing factor to these let downs and much more.By Audacy
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