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67 | New York City Marathon recap and fueling, race day nutrition questions

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Manage episode 384958314 series 2948161
Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about:

  • How many carbs per hour we burn during a race
  • How to know if your gels are actually working
  • Science in Sports vs Maurten gels
  • Fueling on race day to recover faster
  • A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 384958314 series 2948161
Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about:

  • How many carbs per hour we burn during a race
  • How to know if your gels are actually working
  • Science in Sports vs Maurten gels
  • Fueling on race day to recover faster
  • A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

  continue reading

89 episodes

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