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68 | Hydration patches, heart rate metrics, race day gel timing and strategies
Manage episode 387773393 series 2948161
Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we dive into a bunch of listener questions, including:
- If the HydraPatch will actually hydrate you
- What Meg’s Strava data is telling us
- The importance of practicing race day fueling tactics
- Why you may be struggling with late-start races
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
89 episodes
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Manage episode 387773393 series 2948161
Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we dive into a bunch of listener questions, including:
- If the HydraPatch will actually hydrate you
- What Meg’s Strava data is telling us
- The importance of practicing race day fueling tactics
- Why you may be struggling with late-start races
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
89 episodes
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Similar to Fuel for the Sole
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