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Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
Manage episode 352858231 series 2986264
We're back for 2023, and joined by Dr Chris Irwin (Griffith University). We discuss what being well hydrated before exercise actually means, how you can tell if you are well hydrated or not, and what to do if you're not. We also discuss the strategy of pre-exercise hyperhydration, and the results of a meta-analysis Chris and Alan are in the process of writing up for publication.
144 episodes
Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Manage episode 352858231 series 2986264
We're back for 2023, and joined by Dr Chris Irwin (Griffith University). We discuss what being well hydrated before exercise actually means, how you can tell if you are well hydrated or not, and what to do if you're not. We also discuss the strategy of pre-exercise hyperhydration, and the results of a meta-analysis Chris and Alan are in the process of writing up for publication.
144 episodes
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