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Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
MP3•Episode home
Manage episode 354134487 series 2986264
Content provided by Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Elite distance runner Ellie Pashley returns discusses her experience with pre-exercise hyperhydration in preparation for the Tokyo Olympics, and how she monitors and manages her hydration on a day-to-day basis.
142 episodes
Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
MP3•Episode home
Manage episode 354134487 series 2986264
Content provided by Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Elite distance runner Ellie Pashley returns discusses her experience with pre-exercise hyperhydration in preparation for the Tokyo Olympics, and how she monitors and manages her hydration on a day-to-day basis.
142 episodes
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