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Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
Manage episode 355464823 series 2986264
This episode introduces some simple but incredibly powerful add-ons to the weigh-before, weigh-after sweat rate testing process that will help you understand your results and what they mean, but most importantly, what to do with the results.
142 episodes
Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Manage episode 355464823 series 2986264
This episode introduces some simple but incredibly powerful add-ons to the weigh-before, weigh-after sweat rate testing process that will help you understand your results and what they mean, but most importantly, what to do with the results.
142 episodes
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