Nutrition & Crosstraining w/ Shawn Jarvis & Jamie Vesel

Gearing Up for Grandma's

#Duluth #Canal Park #Sports #Running #Grandmas Marathon #Marathon #Halfmarathons And #Fitness

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 27:33

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Shawn Jarvis and Jamie Vesel are two of our 2024 Grambassadors, selected from a large group of applicants to share their passion and knowledge of our race weekend.
Both Jarvis and Vesel have previously participated in Grandma's Marathon weekend and several other events, and together they joined the podcast to share their experience and thoughts on the importance of proper nutrition and crosstraining habits in the buildup to race weekend.
To connect with and/or follow these two Grambassadors in the buildup to our 2024 Grandma's Marathon weekend, please see below:
Shawn Jarvis
- Instagram @spjbear
Jamie Vesel
- Instagram @jamies.journey.in.life

58 episodes

Gearing Up for Grandma's

Nutrition & Crosstraining w/ Shawn Jarvis & Jamie Vesel

Gearing Up for Grandma's

published about a year ago

MP3•Episode home

58 episodes

#Duluth #Canal Park #Sports #Running #Grandmas Marathon #Marathon #Halfmarathons And #Fitness

All episodes

Gearing Up for Grandma's

1
Mastering the Run-Walk Method w/ Carrie Alajoki 35:51

1 day ago35:51

35:51

To connect with Carrie or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Carrie Alajoki - Instagram @long_run_calybeal Meet All of Our 2025 Grambassadors

Gearing Up for Grandma's

1
Training & Vacationing w/ Jamie Vesel 23:02

7 days ago23:02

23:02

To connect with Jamie or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Jamie Vesel - Instagram @jamies.journey.in.life Meet All of Our 2025 Grambassadors

Gearing Up for Grandma's

1
The Power of Community w/ Shannon Hogan 20:56

12 days ago20:56

20:56

To connect with Shannon or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Shannon Hogan - Instagram @superiorsingletrack Meet All of Our 2025 Grambassadors

Gearing Up for Grandma's

1
How to Train For and Run a Negative Split w/ Mark Gudgel 39:16

15 days ago39:16

39:16

To connect with Mark or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Mark Gudgel - Instagram @markrgudgel Meet All of Our 2025 Grambassadors

Gearing Up for Grandma's

1
Owning a Local Running Store w/ Greg Koch 34:03

7 weeks ago34:03

34:03

To connect with Greg or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Greg Koch - Instagram @gregrun605 Meet All of Our 2025 Grambassadors

Gearing Up for Grandma's

1
The Hows and Whys of Strength Training w/ Jacob Oak 38:53

7 weeks ago38:53

38:53

To connect with Jacob or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Jacob Oak - Instagram @coachjacoboak - YouTube @oakendurance Meet All of Our 2025 Grambassadors

Gearing Up for Grandma's

1
Training in the Cold, Winter Months w/ Norris Anderson 22:58

11 weeks ago22:58

22:58

To connect with Norris or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Norris Anderson - Instagram @norrisand Meet All of Our 2025 Grambassadors

Gearing Up for Grandma's

1
Training with Dad for a New PR w/ Rachel Barger 40:54

12 weeks ago40:54

40:54

To connect with Rachel or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Rachel Barger - Instagram @rae.barger - Tik Tok @run.rae.run Meet All of Our 2025 Grambassadors

Gearing Up for Grandma's

1
From Unknown to 12th in the World w/ Dakotah Lindwurm 39:46

30 weeks ago39:46

39:46

Dakotah Lindwurm crossed the finish line in Paris as the 12th overall woman and top American in the 2024 Olympic Marathon, solidifying her spot at or near the top of United States distance running. Lindwurm joins the podcast to discuss the strategy behind her race, which included (unintentionally, perhaps) leading the field just past the halfway point. She shares details of her life and preparation in Paris for the biggest race of her life, and she also details what might be next in her still growing career --- hint, 2025 Grandma's Marathon seems to be written in pen, not pencil. The Minnesotan admits she can't call herself an underdog at almost any race she enters from here on out --- that includes the New York City Marathon just under three months from when the episode was recorded. Lindwurm does say her life continues to change, but it's changed less after the Olympics themselves than it did after she made the team in February. Change is good, though, especially it's because you're now on everyone's radar.…

Gearing Up for Grandma's

1
Living the Olympic Dream w/ Dakotah Lindwurm 28:53

41 weeks ago28:53

28:53

2024 US Olympian Dakotah Lindwurm joins the podcast to relive her experience finishing third at the US Olympic Trials in February and share more about her preparation for the upcoming Summer Games in Paris. A two-time Grandma's Marathon champion, Lindwurm this year will be competing in the Garry Bjorklund Half Marathon as part of her training plan for the Olympics. She will also be making several public appearances during race weekend, giving fans a chance to meet her before she departs for the Olympics this summer. In 2021, Lindwurm became the first Minnesota woman to win Grandma's Marathon since Janis Klecker in 1987, and then one year later she returned to become just the eighth repeat women's champion and first since Sarah Kiptoo in 2016. Lindwurm has been a fan favorite each time she's competed in Duluth, thanks in large part to the smile she proudly displays from start to finish.…

Gearing Up for Grandma's

1
Conquering the Mental Battle w/ Riley Saunders 21:09

42 weeks ago21:09

21:09

Riley Saunders is one of our 2024 Grambassadors, selected from a large group of applicants to share his passion and knowledge of our race weekend. Saunders joined the podcast to talk about the mental aspect behind distance running, sharing his story of going from the 5K and 10K races to full marathons and beyond. Saunders shares what worked for him in overcoming the mental barrier to running longer distances, and he offers some tips and tricks for those participating in this year's Grandma's Marathon. To connect with and/or follow Saunders in the buildup to our 2024 Grandma's Marathon weekend, please see below: Riley Saunders - Instagram @riley_ders96…

Gearing Up for Grandma's

1
Discussing Accessibility w/ Michelle Ziebarth 26:02

42 weeks ago26:02

26:02

Michelle Ziebarth is one of our 2024 Grambassadors, selected from a large group of applicants to share her passion and knowledge of our race weekend. Ziebarth was diagnosed in the mid 2010s with Chron's Disease and has run in Duluth several years since that time, battling and dealing with the complications that come along with the diagnosis. She joined the podcast to talk about the many areas of accessibility when it comes to endurance sports and special events - from wheelchairs to other special needs - and the goal of every participant being able to stay true to themselves while at an event like Grandma's Marathon. To connect with and/or follow Ziebarth in the buildup to our 2024 Grandma's Marathon weekend, please see below: Michelle Ziebarth - Instagram @michellesgottherunz…

Gearing Up for Grandma's

1
Defending a Wheelchair Title in Duluth w/ Jenna Fesemyer 24:36

43 weeks ago24:36

24:36

Fresh off top 10 finishes at this year’s Boston Marathon and London Marathon, Fesemyer returns to Duluth this summer as the defending champion in the women’s wheelchair division. Having raced to a 1:47:20 finish last year, Fesemyer broke the tape for the first time at Grandma’s Marathon and will try this year to become the sixth woman to have two or more wheelchair titles in Duluth. She speaks on why the excitement and energy of Duluth makes Grandma's Marathon her favorite event as well as her Illinois racing team, which includes four-time women's wheelchair champion Susannah Scaroni.…

Gearing Up for Grandma's

1
Tips & Tricks for First-Time Marathoners w/ Hannah Koch 19:22

44 weeks ago19:22

19:22

Hannah Koch is one of our 2024 Grambassadors, selected from a large group of applicants to share her passion and knowledge of our race weekend. Hogan joined the podcast to talk about her first-ever marathon, sharing tips and tricks for those participants set to reach the start line for the first time this June at Grandma's Marathon. Koch shares advice for the buildup to race day and also talks about some of the mistakes she made and things she wished she knew. To connect with and/or follow Koch in the buildup to our 2024 Grandma's Marathon weekend, please see below: Hannah Koch - Instagram @hannah_koch_…

Gearing Up for Grandma's

1
Coaching Minnesota Distance Elite w/ Chris Lundstrom 46:58

49 weeks ago46:58