Decode Your Inner Health- Episode 7

Genefitletics

Be it weight loss, fat loss, obesity or muscle building, high protein consumption is considered to be the best strategy at play! Basic premise behind this is protein helps repair & growth of muscles, improve satiety level & keeps sugar level stable! This is the basic reason we are told to follow fat diets such as high protein, ketosis or other high performance diets! However this is a flawed assumption, since there is no universal healthy diet. One man’s food is another man’s poison.

All the dieticians, doctors, coaches & trainers here miss the whole point- we are made up of bacteria living in our gut. Remember YOU+Bacteria=YOU. Bacteria thrive on carbs & fibre not on protein & fats. We should consume enough protein which can be fully consumed & metabolised in the small intestine/upper intestine.

The moment we consume protein in excess & it reaches our gut, it is fermented by protein fermenters residing in the gut & releases harmful gases. As such consumption of excess protein can lead to leaky gut & increase our risk of Cardiovascular diseases. Surprised? Our today’s podcast explains why excess protein consumption opens up doors for serious chronic health conditions & situations of plague development in arteries.

I am sure you must have enjoyed each of our episodes & they gave you enough insights to ditch all the fad diets & improve the health of your gut. If you want to know how you can improve the health of your gut bacteria to work in favor of your health, feel free to sign up for our free discovery call here.