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Pros & Cons of different exercise routines
Archived series ("Inactive feed" status)
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This feed was archived on July 11, 2018 01:00 (
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Manage episode 196469230 series 1343969
Content provided by George DiGianni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by George DiGianni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Webster and I are discussing the pros & cons of different exercise routines. The best combinations for fat loss, endurance, strength, power, quickness, muscle growth, injury prevention, etc.
And for the avid exerciser who exercises at least exercise 5 days per week I will present my 6 week exercise challenge:
Example:
Day 1 Treadmill incline 12 speed, 12 incline, 12 seconds, 12 X
Day 2 Weight training using multiple joints. chest press, squat press, pulldowns etc. For all of your supplement needs, 20% off and free shipping that cost less than buying on Amazon visit https://21daybodymakeover.com/other-supplements/
104 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on July 11, 2018 01:00 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 196469230 series 1343969
Content provided by George DiGianni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by George DiGianni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Webster and I are discussing the pros & cons of different exercise routines. The best combinations for fat loss, endurance, strength, power, quickness, muscle growth, injury prevention, etc.
And for the avid exerciser who exercises at least exercise 5 days per week I will present my 6 week exercise challenge:
Example:
Day 1 Treadmill incline 12 speed, 12 incline, 12 seconds, 12 X
Day 2 Weight training using multiple joints. chest press, squat press, pulldowns etc. For all of your supplement needs, 20% off and free shipping that cost less than buying on Amazon visit https://21daybodymakeover.com/other-supplements/
104 episodes
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Similar to George DiGianni Health and Wellness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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