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Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
Manage episode 282934173 series 2846257
I interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human.
We discussed the following topics:
0:00 - Intro
2:30 - Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease
8:14 - What he learned from tribes all over the world to apply today
29:33 - How to detoxify plants
32:08 - How to make healthy French fries
43:55 - What role should fruit play in your life
48:24 - How cooking can regain your health
55:30 - How to make cheese
57:23 - Do Tribes Fast?
1:01:30 - What oils to cook with
1:07:40 - His thoughts on dairy and
1:19:35 - his one tip to get your body back to what it once was!
Connect with Dr. Bill:
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!
| Listen to the Get Lean Eat Clean Podcast |
►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
387 episodes
Manage episode 282934173 series 2846257
I interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human.
We discussed the following topics:
0:00 - Intro
2:30 - Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease
8:14 - What he learned from tribes all over the world to apply today
29:33 - How to detoxify plants
32:08 - How to make healthy French fries
43:55 - What role should fruit play in your life
48:24 - How cooking can regain your health
55:30 - How to make cheese
57:23 - Do Tribes Fast?
1:01:30 - What oils to cook with
1:07:40 - His thoughts on dairy and
1:19:35 - his one tip to get your body back to what it once was!
Connect with Dr. Bill:
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!
| Listen to the Get Lean Eat Clean Podcast |
►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
387 episodes
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