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Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health

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Manage episode 282934173 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human.

We discussed the following topics:

0:00 - Intro

2:30 - Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease

8:14 - What he learned from tribes all over the world to apply today

29:33 - How to detoxify plants

32:08 - How to make healthy French fries

43:55 - What role should fruit play in your life

48:24 - How cooking can regain your health

55:30 - How to make cheese

57:23 - Do Tribes Fast?

1:01:30 - What oils to cook with

1:07:40 - His thoughts on dairy and

1:19:35 - his one tip to get your body back to what it once was!

Connect with Dr. Bill:

https://eatlikeahuman.com/

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 282934173 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human.

We discussed the following topics:

0:00 - Intro

2:30 - Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease

8:14 - What he learned from tribes all over the world to apply today

29:33 - How to detoxify plants

32:08 - How to make healthy French fries

43:55 - What role should fruit play in your life

48:24 - How cooking can regain your health

55:30 - How to make cheese

57:23 - Do Tribes Fast?

1:01:30 - What oils to cook with

1:07:40 - His thoughts on dairy and

1:19:35 - his one tip to get your body back to what it once was!

Connect with Dr. Bill:

https://eatlikeahuman.com/

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

  continue reading

387 episodes

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