Episode 189 - Cheat codes for Optimal Nutrition and Health with Marty Kendall!

Get Lean Eat Clean

This week I interviewed the owner of Optimising Nutrition, Marty Kendall!

This is Marty's second appearance on the podcast, so don't forget to go back and listen to episode 16 with Marty in case you missed it!

In this episode, we discussed:

- the importance of consuming foods with high nutrient density

- how minerals play a crucial role in your health

- what's the deal with industrial seed oils and how to avoid them

- the dangers of overconsuming fat and carbs in combination

- how preparing your own food (meal prep) can be the deciding factor in your weight loss / body composition endeavors

and what role coffee and alcohol play in your overall health!

Connect with Marty:

https://optimisingnutrition.com/

Episode 16: https://podcasts.apple.com/us/podcast/episode-16-interview-with-marty-kendall-whats-wrong/id1540391210?i=1000505418316

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

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