Episode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete

Get Lean Eat Clean

Connie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer and starting “ The Fit Farming Food Mom” podcast.

In this interview we discuss:

- Connie's journey to optimize her health

- Her morning workout routine

- Clean Eating Principles

- Healthy Eating for Kids

- Connie's IF and Eating Routine

- How to be a Keto Athlete

- Which fats to eat and cook with

and her one tip to get your body back to what it once was!

Connect with Connie:

https://www.connienightingale.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

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