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Episode 325 - Bon Voyage! Stay Healthy While Traveling 🌴
Manage episode 397074147 series 2846257
Maintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I've compiled my top tips to prioritize your well-being while on the road!
- Be prepared with healthy options such as clean health bars or a raw nut mix to snack on when all your options are junk food.
- Rather than spending your money and caloric intake on airport food, you can simply take the opportunity to fast.
- Be sure to get up and move around on the plane every hour or so.
- Drink lots of water, preferably mineral water! It's easy to get dehydrated while traveling so be aware!
- Bring a lumbar pillow for support while sitting on the plane or in meetings.
- Bring a lacrosse ball, WOD Ball or small foam roller to roll the body. Just roll every morning and night to release trigger points and increase range of motion.
- Get up a few minutes early at your hotel and do some light stretching/yoga to get the body prepared for the day.
- It's OK to try new foods from different areas but avoid FRIED foods and don't forget your fruits and veggies!
- Get some sleep! Find a good pillow or bring your own pillow so it feels just like home :)
- Stay active! Some pleasure trips you are walking everywhere but most business trips there is a lot of sitting. So get in a workout (20 minutes minimum) and your body and mind will thank you :)
Hope these tips help and remember, it's OK to indulge a bit while traveling but practice "everything in moderation" so you don't fall completely off the rails :)
Clean Health Bar: https://papasteves.com/
Trigger Ball: https://www.roguefitness.com/trs-supernova-2-0
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
LMNT:
A tasty electrolyte drink mix that is formulated to help anyone with
their electrolyte needs and is perfectly suited to folks fasting or
following low-carb, whole food diets. Free gift with purchase:
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
384 episodes
Manage episode 397074147 series 2846257
Maintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I've compiled my top tips to prioritize your well-being while on the road!
- Be prepared with healthy options such as clean health bars or a raw nut mix to snack on when all your options are junk food.
- Rather than spending your money and caloric intake on airport food, you can simply take the opportunity to fast.
- Be sure to get up and move around on the plane every hour or so.
- Drink lots of water, preferably mineral water! It's easy to get dehydrated while traveling so be aware!
- Bring a lumbar pillow for support while sitting on the plane or in meetings.
- Bring a lacrosse ball, WOD Ball or small foam roller to roll the body. Just roll every morning and night to release trigger points and increase range of motion.
- Get up a few minutes early at your hotel and do some light stretching/yoga to get the body prepared for the day.
- It's OK to try new foods from different areas but avoid FRIED foods and don't forget your fruits and veggies!
- Get some sleep! Find a good pillow or bring your own pillow so it feels just like home :)
- Stay active! Some pleasure trips you are walking everywhere but most business trips there is a lot of sitting. So get in a workout (20 minutes minimum) and your body and mind will thank you :)
Hope these tips help and remember, it's OK to indulge a bit while traveling but practice "everything in moderation" so you don't fall completely off the rails :)
Clean Health Bar: https://papasteves.com/
Trigger Ball: https://www.roguefitness.com/trs-supernova-2-0
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
LMNT:
A tasty electrolyte drink mix that is formulated to help anyone with
their electrolyte needs and is perfectly suited to folks fasting or
following low-carb, whole food diets. Free gift with purchase:
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
384 episodes
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