A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Episode 73 - Is Stress Causing Weight Gain?
Manage episode 299059267 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you are stressed your body releases hormones such as cortisol that turn on functions that are essential for your immediate survival.
Acute stress is helpful and healthy in the sense that it will help you win a race or beat a looming deadline for work.
Chronic stress is not good and could cause insulin resistance, weight gain, increased inflammation, elevated cholesterol levels and hypertension. For some people, once they learn how to manage stress and reduce cortisol they will lose that last bit of belly fat.
One of the best ways to know if you are chronically stressed is to measure your heart rate variability. You can buy a wearable like Whoop or Oura ring to monitor your HRV.
HRV is the variability in the amount of time between each heartbeat and can be used to track your nervous system health and recovery status. A high HRV indicates low state of stress and vice versa. Tracking your HRV allows you to see if you are overstressing your body, producing excess cortisol or becoming resistant to weight loss.
What can you do to manage stress?
Pick one or more of these to implement into your weekly routine:
Yoga, Meditation, Walk in Nature, Breathwork or CBD can be effective as well. Check out this study regarding CBD helping with stress and sleep.
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338
Interested in becoming a Keto Coach - Here's a certification for you!
https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre
| Listen to the Get Lean Eat Clean Podcast |
►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
352 episodes
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Manage episode 299059267 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you are stressed your body releases hormones such as cortisol that turn on functions that are essential for your immediate survival.
Acute stress is helpful and healthy in the sense that it will help you win a race or beat a looming deadline for work.
Chronic stress is not good and could cause insulin resistance, weight gain, increased inflammation, elevated cholesterol levels and hypertension. For some people, once they learn how to manage stress and reduce cortisol they will lose that last bit of belly fat.
One of the best ways to know if you are chronically stressed is to measure your heart rate variability. You can buy a wearable like Whoop or Oura ring to monitor your HRV.
HRV is the variability in the amount of time between each heartbeat and can be used to track your nervous system health and recovery status. A high HRV indicates low state of stress and vice versa. Tracking your HRV allows you to see if you are overstressing your body, producing excess cortisol or becoming resistant to weight loss.
What can you do to manage stress?
Pick one or more of these to implement into your weekly routine:
Yoga, Meditation, Walk in Nature, Breathwork or CBD can be effective as well. Check out this study regarding CBD helping with stress and sleep.
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338
Interested in becoming a Keto Coach - Here's a certification for you!
https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre
| Listen to the Get Lean Eat Clean Podcast |
►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
352 episodes
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Similar to Get Lean Eat Clean
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
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Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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