5 Top Tips To Stop Worrying

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Worry is something that we all experience, probably on a daily basis. Worry is natural, however when our sense of worry because too much it can have profoundly negative implications on our thinking patterns and our well being. However, there are some powerful and positive steps that you can take to reduce your sense of worry and on this weeks episode of GetPsyched, we are going to take a look at the top 5 steps on how to reduce worry. ---------------------------------------------------------------------------------------------------------------- If you are enjoying the videos from GetPsyched, then make sure to subscribe to the channel and hit the bell next to the subscribe button to get notifications of when I upload new content every week! ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/JJIYbD4JT1M ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- You can also follow me on all of my social media channels here: Facebook - @GetPsychedOfficial - https://www.facebook.com/GetPsychedOfficial/ Twitter - @FSmithCPsy - https://twitter.com/FSmithCPsy Instagram - @fraser_smith_cpsy - https://www.instagram.com/fraser_smith_cpsy/ Linkedin - Fraser Smith -https://www.linkedin.com/in/fraser-smith-mbpss-1396447a/

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