The Psychology of Habits - Everything You Need To Know About Habits


Manage episode 216431158 series 2437192
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Habits can be a challenging thing to adopt and to break. It's hard to develop good habits and hard to break bad habits. Understanding the psychology of habits, what habits are, how habits are formed and how they develop can help tremendously in improving the way we develop good habits for ourselves and break bad habits. On this weeks episode of GetPsyched we go in-depth into the psychology of habits. ---------------------------------------------------------------------------------------------------------------- If you are enjoying the videos from GetPsyched, then make sure to subscribe to the channel and hit the bell next to the subscribe button to get notifications of when I upload new content every week! ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - ---------------------------------------------------------------------------------------------------------------- Share this video - ---------------------------------------------------------------------------------------------------------------- Why not visit my website - ---------------------------------------------------------------------------------------------------------------- You can also follow me on all of my social media channels here: Facebook - @GetPsychedOfficial - Twitter - @FSmithCPsy - Instagram - @fraser_smith_cpsy - Linkedin - Fraser Smith -

88 episodes available. A new episode about every 7 days averaging 10 mins duration .