Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
Content provided by Laurie Hale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie Hale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.
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Episode 33 – Critical Hit
Manage episode 37645720 series 32638
Content provided by Laurie Hale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie Hale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laurie and Daniel recap the Zombie Run and we have interviews with Checkpoint Challenge and Merrell Down & Dirty. We also have tips on fueling during a race.
News
Tough Mudder Legions – New headbands
No more Spartan Gladiators
2014 Spartan World Championship in Killington, VT again (9/20/14)
Race Recaps
The Zombie Run Extreme
The Zombie Run Black Ops
Upcoming Races
Warrior Dash 4/5 – http://www.warriordash.com
Checkpoint Challenge 4/12 – http://ccadventure.com
Merrell Down & Dirty 4/13 – http://www.downanddirtyobstaclerace.com
Training Tip of the Week
Fueling During a Race – Don’t test these on race day. Use during training to see how your body reacts.
Water – may need to carry your own water during longer runs.
Handheld water bottles
Hydration Packs (Camelbak)
Energy Bars – Read labels! Some are just as good for you as a candy bar! Can have a lot of sugar (10-25g); Calories (150-250 cal.)
- Clif Bar
- Power Bar
- Luna
- Kind
- Balance Bar
- Kashi
- Snickers
Energy Gels – Take with water. Can mix with your water to get a consistent dose.
Calories (100g); Sugar (8g); Carbs (15g); Potassium (62g); Some have caffeine.
- GU Engergy Gel
- Power Bar Gel
- Honey Stinger
- Clif Shot
- Hammer Gel
Other Energy Products
- Clif Shot Blocks
- Honey Stinger Chews
- Energy Gummies
- GU Chomps
- Sharkies
- Snap Infusion MEL Caramel SuperCandy
Real Food
- Oranges/ bananas
- Dates/Figs
- Fig Newtons
- Peanut Butter
- Almonds, Sunflower Seeds
- Raisins/ Craisins
Video of the Week
Zombie Black Ops Video
httpv://youtu.be/V6JBvQBHI0A
The post Episode 33 – Critical Hit first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..
61 episodes
Episode 33 – Critical Hit
Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.
Share
Manage episode 37645720 series 32638
Content provided by Laurie Hale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie Hale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laurie and Daniel recap the Zombie Run and we have interviews with Checkpoint Challenge and Merrell Down & Dirty. We also have tips on fueling during a race.
News
Tough Mudder Legions – New headbands
No more Spartan Gladiators
2014 Spartan World Championship in Killington, VT again (9/20/14)
Race Recaps
The Zombie Run Extreme
The Zombie Run Black Ops
Upcoming Races
Warrior Dash 4/5 – http://www.warriordash.com
Checkpoint Challenge 4/12 – http://ccadventure.com
Merrell Down & Dirty 4/13 – http://www.downanddirtyobstaclerace.com
Training Tip of the Week
Fueling During a Race – Don’t test these on race day. Use during training to see how your body reacts.
Water – may need to carry your own water during longer runs.
Handheld water bottles
Hydration Packs (Camelbak)
Energy Bars – Read labels! Some are just as good for you as a candy bar! Can have a lot of sugar (10-25g); Calories (150-250 cal.)
- Clif Bar
- Power Bar
- Luna
- Kind
- Balance Bar
- Kashi
- Snickers
Energy Gels – Take with water. Can mix with your water to get a consistent dose.
Calories (100g); Sugar (8g); Carbs (15g); Potassium (62g); Some have caffeine.
- GU Engergy Gel
- Power Bar Gel
- Honey Stinger
- Clif Shot
- Hammer Gel
Other Energy Products
- Clif Shot Blocks
- Honey Stinger Chews
- Energy Gummies
- GU Chomps
- Sharkies
- Snap Infusion MEL Caramel SuperCandy
Real Food
- Oranges/ bananas
- Dates/Figs
- Fig Newtons
- Peanut Butter
- Almonds, Sunflower Seeds
- Raisins/ Craisins
Video of the Week
Zombie Black Ops Video
httpv://youtu.be/V6JBvQBHI0A
The post Episode 33 – Critical Hit first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..
61 episodes
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Similar to Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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Go offline with the Player FM app!
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