Kelly Catlin Writes Kurt Cobain: Forever In Bloom Ginger And Chocolate podcast

1:01:41

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Jeff McGregor about his transformative journey from alcohol dependency to becoming an ultra runner. Jeff shares how the pandemic heightened his stress and led to increased alcohol consumption, but ultimately, he found solace in running. Through his experiences, he discovered a supportive community of sober runners and learned valuable lessons about mindfulness, resilience, and personal growth. Jeff's story highlights the healing power of running and the importance of finding healthy outlets during challenging times. In this conversation, Jeff MacGregor shares his experiences during ultra marathons, focusing on the importance of pacing, mental resilience, and the emotional journey of endurance sports. He discusses the challenges faced during races, the support from pacers and crew, and the lessons learned that can be applied to life beyond running. The dialogue emphasizes the interconnectedness of physical and mental strength, and how endurance sports can foster a sense of community and personal growth. Keywords ultra running, sobriety, mental health, mindfulness, community, personal growth, endurance sports, running journey, addiction recovery, trail running, ultramarathon, pacing, mental resilience, endurance sports, personal journey, emotional health, community support, running, ultra running, race experience Takeaways Jeff moved from Canada to California with his family. The pandemic increased Jeff's work stress and alcohol consumption. Running became a healthy outlet for Jeff during sobriety. He discovered a community of sober runners in ultra running. Mindfulness in running helped Jeff cope with life's challenges. Jeff's decision to get sober was influenced by his running journey. He progressed from running a half marathon to ultra marathons. The trail running community provided support and friendship. Jeff learned to manage physical and emotional challenges in ultra running. Preparation and mental resilience are key to completing ultra marathons. Pacing can significantly impact performance during long races. Mental lows are a natural part of endurance sports. Community support is crucial in overcoming challenges. Recognizing when you're in a low can help you push through. Having a positive mindset can change the race experience. Preparation and crew support can make a big difference. It's important to focus on the journey, not just the finish line. Endurance sports can teach valuable life lessons about resilience. The experience of running can foster deep connections with others. Emotional strength is as important as physical strength in endurance sports. Sound Bites "I found myself drinking more and more." "There's a community of sober runners." "This too shall pass." "I was way ahead of where I should have been." "That's a marathon right there." "I was in a low at that point." "It made the difference." "I had a pretty big crew." "I was able to recognize that I was in a low." "I was severely und Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Empowered Fitness with Diana Inglis 55:58

14 days ago55:58

55:58

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo welcome Diana Ingalls, owner of Empowered Fitness . Diana shares her journey in the fitness industry, the founding of her gym, and the importance of creating a supportive and engaging environment for all fitness levels. The conversation highlights the transformative stories of members who have experienced significant changes in their lives through fitness, emphasizing the role of community, coaching, and personal growth. Diana discusses the challenges faced during the COVID pandemic and how Empowered Fitness adapted to continue supporting its members. The episode concludes with a focus on encouraging others to embrace fitness and discover their potential. In this conversation, Diana, Lindsay, and Mike discuss the importance of personal choice in fitness, the benefits of strength training, particularly for women, and the empowerment that comes from physical strength. They explore the challenges women face during menopause and the significance of community support in fitness journeys. Additionally, they highlight the importance of mental health and the role of scholarships in supporting local youth, emphasizing the need for community involvement in fitness and wellness. Keywords fitness, Empowered Fitness , community, transformation, strength training, health, personal growth, group workouts, coaching, wellness, fitness, strength training, women's health, empowerment, community, menopause, personal choice, mental health, nutrition, scholarships Takeaways Diana's journey in fitness began in college and evolved into owning Empowered Fitness . Empowered Fitness aims to create a safe and engaging environment for all fitness levels. The gym has grown from 40 to 150 members over the years, showcasing its success. Transformations at Empowered Fitness often include improved daily activities and confidence. Community support is crucial for motivation and accountability in fitness. Diana emphasizes the importance of coaching and personal connection in workouts. The gym adapts to challenges, such as COVID, by offering online classes and outdoor workouts. Empowered Fitness focuses on functional movements to enhance everyday life activities. Members often experience personal growth beyond physical fitness, including career changes. Diana encourages everyone to push their limits and discover their potential. People must decide for themselves about fitness and nutrition. Strength training is essential for maintaining health, especially for women. The program has evolved to focus more on strength training over time. Many clients are in menopause, making strength training crucial for hormone stabilization. People often have misconceptions about working out and strength training. Physical activity can significantly improve mental health and well-being. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Derek Fitzgerald Pt. 2 49:28

21 days ago49:28

49:28

Shoot us a text. Summary In this episode, Mike and Lindsay continue their conversation with Derek Fitzgerald, a heart transplant recipient and cancer survivor, as he shares his inspiring journey of recovery and determination. Derek recounts his rehabilitation process, the mental shifts he experienced, and his preparation for the Ironman competition in Lake Placid. He emphasizes the importance of gratitude for life and the joy of rediscovering movement, culminating in his triumphant finish at the Ironman, where he honored the gift of life given to him by his donor. In this conversation, the speakers delve into the mental and physical challenges faced during endurance races, particularly focusing on the experiences of heart transplant survivors. They discuss the importance of mindset, the barriers broken by athletes like Derek Fitzgerald, and the emotional journey of completing an Ironman, especially in iconic locations like Kona. The conversation highlights the power of inspiration and perspective in overcoming personal limits and encourages listeners to find their own paths to fitness and health. Takeaways Derek started his journey from being unable to lift his head off a pillow. Rehabilitation involved a gradual increase in physical activity, starting with short jogs. The experience of jogging again brought back memories of feeling healthy and alive. Gratitude for life became a central theme in Derek's recovery. Derek's perspective on life changed after his transplant; he wanted to live fully. He faced skepticism from medical professionals but pursued his passion for endurance sports. Derek's first Ironman was a significant milestone in his journey of recovery. The mental approach of breaking down challenges into smaller steps helped him succeed. Derek's story inspired others and was featured in a marketing campaign by his medical center. The finish line of the Ironman represented not just a race completion but a celebration of life. The mindset at the end of a race is crucial for finishing. Seeing others struggle can impact your own mental state. Heart transplant survivors are breaking barriers in endurance sports. Preparation, both mental and physical, is key to success. The journey to Kona is filled with challenges and triumphs. Inspiration can come from unexpected places and people. Nutrition and fueling strategies can change during long rides. Experiencing iconic locations can enhance the journey of endurance racing. Finishing an Ironman is a deeply emotional experience. Small actions can lead to significant changes in perspective. Sound Bites "I could break in half or something." "I want more of this." "I'm in bonus round territory anyway." "Every moment is a gift." "I want to live life." "I will be confused with a dummy." "Just look at the next step." "I could probably make it around the oval." "I think you kind of broke that barrier." Keywords Derek Fitzgerald, Ironman, heart transplant, cancer survivor, rehabilitation, gratitude, endurance sports, Lake Placid, mental resilience, personal journey, Ironman, heart transplant, endurance racing, mindset, in Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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The Heart of a Fighter: Derek Fitzgerald's Story 54:01

30 days ago54:01

54:01

Shoot us a text. Summary In this episode, Mike and Lindsay welcome Derek Fitzgerald, who shares his incredible journey from being a workaholic and overweight to facing a life-threatening health crisis that led to a cancer diagnosis and ultimately a heart transplant. Derek recounts the challenges he faced during his illness, including heart failure and the emotional turmoil of waiting for a transplant. He emphasizes the importance of resilience, the support of loved ones, and the profound realization of life after receiving a second chance. Derek's story is one of hope, determination, and the will to honor the gift of life. In this conversation, Derek Fitzgerald shares his inspiring journey of recovery after receiving a heart transplant. He discusses the challenges he faced, the mindset shifts that helped him embrace life, and the importance of resilience and perspective in overcoming adversity. The dialogue explores the psychological impact of his experiences, the significance of organ donation, and the responsibility he feels to honor his donor's gift by living life to the fullest. Throughout the discussion, the themes of endurance, personal growth, and the choice to show up in life are emphasized, providing listeners with valuable insights and motivation. Takeaways Derek's journey to Ironman began with a health crisis. He faced a cancer diagnosis that changed his life. Heart failure forced him to confront his mortality. Derek's resilience helped him through tough times. The heart transplant was a pivotal moment in his life. He learned to appreciate the gift of life after transplant. Derek emphasizes the importance of support from loved ones. His story highlights the power of determination and will. He transformed his life through exercise and recovery. Derek's experience serves as an inspiration to others. Recovery is a personal journey that varies for everyone. Many heart transplant recipients gain weight, but staying active is crucial. Seeing someone else succeed can inspire you to push your limits. The psychological impact of a transplant can be profound. Living in 'bonus time' encourages a different perspective on life. It's important to embrace challenges rather than retreat from them. Pain and discomfort are often part of the journey, but they don't define it. Showing up to the moment is a conscious choice we all can make. Honoring the gift of life means living fully and generously. Organ donation can transform lives and should be encouraged. Keywords Ironman, cancer, heart transplant, health journey, resilience, personal story, motivation, recovery, life lessons, overcoming adversity, heart transplant, resilience, endurance, mindset, organ donation, inspiration, psychological impact, recovery, life lessons, personal growth Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Friendship 49:54

5 weeks ago49:54

49:54

Shoot us a text. Summary In this episode of Ginger and Chocolate, hosts Mike and Lindsay explore the multifaceted nature of friendship, discussing personal experiences, the importance of strength training, and the dynamics of vulnerability and support in relationships. They share insights on how friendships can evolve over time, the significance of communication, and the role of humor in deepening connections. The conversation also touches on the challenges of accepting help and the value of understanding differences in friendships, particularly in the context of their diverse backgrounds. Takeaways Friendship exists on a spectrum, from acquaintances to lifelong bonds. Strength training can be intimidating but is essential for overall health. Vulnerability in friendships allows for deeper connections. Reunions can reignite old bonds and bring back memories. It's important to accept help from friends when needed. Communication is key in navigating differences in friendships. Humor can help bridge gaps in understanding between friends. It's okay to prioritize your own happiness and well-being. Friendships can challenge preconceived notions about different cultures. Shared experiences can create strong bonds, regardless of background. Keywords friendship, strength training, vulnerability, communication, support, military bonds, personal growth, humor, acceptance, relationships Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Archived Episode: Good Grief 46:26

6 weeks ago46:26

46:26

Shoot us a text. Enjoy this episode on grief from the archives. We will be back next week with a brand new show for you. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Pivoting From Triathlon 49:16

7 weeks ago49:16

49:16

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with pivoting in their athletic pursuits, particularly in the wake of the pandemic. They explore the challenges of maintaining training consistency, the importance of mental health in sports, and the motivations behind their current athletic goals. Mike shares his plans to run the Marine Corps Marathon in honor of a fallen comrade, while Lindsay reflects on her shift from triathlons to cycling and golf, emphasizing the need for enjoyment and stress relief in their activities. In this conversation, Lindsay Hiken and Mike discuss the journey of exploring new sports, particularly golf, and the importance of pivoting in athletic pursuits. They delve into the signs that indicate when it's time to pivot, the challenges associated with changing one's identity as an athlete, and the significance of advocating for mental health and medication adjustments. The discussion emphasizes the joy of trying new things and the necessity of self-reflection in making life changes. Takeaways The pandemic has significantly impacted training consistency. It's important to prioritize mental health over strict training plans. Finding joy in athletic pursuits can lead to better motivation. Motivation can come from personal goals or honoring others. It's okay to pivot away from a sport if it no longer brings joy. Strength training can be a refreshing change for endurance athletes. Cycling can provide a fulfilling alternative to running. Golfing can be a fun and relaxing way to stay active. Setting aside competitive pressures can reduce stress in hobbies. Exploring new interests can reignite passion for fitness. Lindsay is excited to take golf lessons and improve her skills. Golf and triathlon require different mindsets and training approaches. It's important to recognize when the joy of training diminishes as a sign to pivot. Pivoting can be challenging due to identity issues tied to athletic pursuits. Self-advocacy in mental health is crucial for well-being. Changing one's perspective on food and nutrition can lead to healthier habits. It's okay to try something new and embrace change in life. The process of aging can affect athletic identity and capabilities. Finding joy in physical activities should be a priority for non-professional athletes. Evaluating personal feelings and experiences is essential for making meaningful changes. Keywords podcast, triathlon, marathon, motivation, athletic pursuits, pandemic, training, cycling, golf, golf, triathlon, athletic pursuits, pivoting, mental health, identity, training, sports, lifestyle changes, self-advocacy Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Transforming Health with Amy Miller 42:52

8 weeks ago42:52

42:52

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken speaks with Amy Miller from Reset Wellness about her journey in the health and wellness industry, focusing on GLP-1 medications and peptides. They discuss the importance of being proactive in health management, the impact of GLP-1 medications on eating habits, and the benefits of peptides for athletic performance and recovery. The conversation also touches on personal experiences with weight loss medications, misconceptions surrounding them, and the lifestyle changes that come with aging. In this conversation, Amy Miller and Lindsay Hiken discuss the cultural perceptions surrounding GLP-1 medications and their benefits for various health issues, including women's health, addiction, and metabolic disorders. They emphasize the importance of self-advocacy and breaking the stigma associated with these treatments. The discussion also covers the BioBoost supplement, its role in enhancing energy and metabolism, and the need for a proactive approach to health care. Takeaways Amy Miller started Reset Wellness to provide affordable access to GLP-1 medications. Many patients are unaware of the benefits of GLP-1 medications for weight loss. Being proactive in health management is crucial, especially for those with pre-diabetes. GLP-1 medications can significantly change eating habits and reduce cravings. Peptides like BPC 157 can aid in recovery and tissue repair for athletes. The conversation highlights the importance of understanding hormonal changes during menopause. Misconceptions about weight loss medications often lead to stigma. Personal advocacy in health care can lead to better outcomes. Lifestyle changes are essential for managing health as we age. The podcast emphasizes the need for more education on effective weight loss treatments. Many patients hesitate to seek help due to cultural stigma. GLP-1 medications can significantly improve women's health, especially during menopause. Patients with PCOS have reported remarkable improvements with GLP-1 treatments. Research is ongoing for GLP-1's effectiveness in addiction treatment. BioBoost can enhance energy and metabolism, complementing GLP-1 therapies. Proactive health measures can prevent chronic diseases like diabetes. Stigmas around medications can be reduced through open conversations. Personal success stories can inspire others to seek treatment. Injectable medications can be less intimidating than they seem. Direct communication with healthcare providers fosters trust and comfort. Keywords Reset Wellness, Amy Miller, GLP-1 medications, peptides, weight loss, health, wellness, endurance sports, menopause, insulin resistance, GLP-1, women's health, addiction treatment, BioBoost, stigma, self-advocacy, hormonal therapy, autoimmune diseases, longevity, health solutions Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Archived Episode: Self Care 49:49

9 weeks ago49:49

49:49

Shoot us a text. Hey there listeners, this week we are re-releasing a show we did on Self Care from a few years ago. Thank you for listening, as always. Enjoy this week's show and we'll be back at it with new content next week. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Steve Keesal and PTSD 48:30

10 weeks ago48:30

48:30

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike engage in a deep conversation with returning guest Steve Keesal about the challenges of transitioning from military life to civilian life, particularly focusing on post-traumatic stress disorder (PTSD), anger management, and the importance of community and support in recovery. They share personal experiences with sobriety, the role of meditation, and the significance of connection in overcoming struggles. The discussion emphasizes the journey of healing and personal growth, highlighting the value of shared experiences and the tools that aid in recovery. In this conversation, the speakers delve into the complexities of mental health, trauma, and the importance of movement and stillness in healing. They discuss personal experiences with physical challenges, the impact of military training on behavior, and the nuances of trauma responses. The dialogue emphasizes the significance of connection and support in managing PTSD and highlights various techniques for coping and healing. Takeaways Post-traumatic stress disorder can significantly impact veterans' lives. Transitioning from military to civilian life can be challenging and requires adjustment. Sobriety is often a crucial step in the recovery process for veterans. Anger management is a common struggle for those with PTSD. Community support plays a vital role in recovery and healing. Physical activity can be a beneficial outlet for managing emotions. Meditation and spiritual practices can help in calming the mind and reducing anxiety. Personal connections with others who have similar experiences can provide comfort and understanding. Recognizing and addressing emotional responses is essential for personal growth. The journey of recovery is ongoing and requires continuous effort and support. Lindsay shares her struggles with physical pain and mental health. The importance of balancing movement and stillness for well-being. Exercise can provide a sense of solitude and clarity. Trauma responses can manifest differently in individuals. Military training can influence behavior and reactions to stress. Understanding the fear model can help in managing anger. It's crucial to differentiate between types of trauma experiences. Support from friends can be vital in managing PTSD. Various techniques for healing can be effective for different people. Connection with others can help calm anxiety and promote healing. Keywords PTSD, military transition, sobriety, anger management, community support, meditation, personal growth, recovery, mental health, veterans, mental health, trauma, PTSD, movement, stillness, veterans, mindfulness, emotional support, healing, self-care Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Finding Calm in the Storm 48:36

11 weeks ago48:36

48:36

Shoot us a text. Summary In this episode of the Ginger and Chocolate Podcast, Mike and Lindsay explore the theme of finding calm amidst chaos. They discuss personal experiences with stress, the physical and emotional responses to anxiety, and the importance of movement and mindfulness. The conversation emphasizes the significance of community, connection, and perspective in managing life's challenges. Listeners are encouraged to embrace both physical activity and mindfulness practices as tools for emotional well-being. Takeaways Finding peace when there's chaos around you is essential. Our bodies give us signs when we are stressed. Walking is an underrated form of exercise. Breathing techniques can help reset our nervous system. We are not our thoughts; they are just noise. Community and connection are vital for emotional health. Perspective can help us manage our fears and anxieties. Animals can provide comfort and calmness. It's important to control our reactions to external stressors. Finding calm in the storm is a continuous journey. Titles Finding Calm in Chaos: A Journey to Inner Peace The Power of Movement: How Exercise Can Help You Find Calm Sound Bites "You are not your thoughts." "It's important to connect with others." "Finding calm in the storm is a journey." Keywords calm, chaos, mindfulness, stress management, exercise, community, breathing techniques, personal growth, emotional health, perspective Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Kim's Journey Through Korea 43:24

12 weeks ago43:24

43:24

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken interviews Kim Freitas about her adventurous cycling trip across Korea. Kim shares her inspiration for the journey, rooted in her fascination with Korean culture and K-pop, and discusses the meticulous planning involved in organizing a solo cycling adventure. She highlights the designated bike routes in Korea, her experiences with the Randonneur community, and the challenges she faced on the road, including mechanical issues and navigating unfamiliar terrain. Kim's story is a testament to the spirit of adventure and the connections formed through cycling. In this conversation, Kim Freitas shares her transformative cycling journey through Korea, highlighting the importance of community, the beauty of the landscape, and the challenges of navigating language barriers. She reflects on her experiences during a long-distance ride, the kindness of fellow cyclists, and the joy of exploring new terrains. The discussion emphasizes the enriching aspects of cycling as a means of travel and personal growth. .............................................................................. Contact Kim Freitas: kim.freitas@gmail.com From Kim: Small Photo Album A mini album of typical roads, hotels, meals, signs from 3.5 weeks of cycle touring in Korea totalling 1700 miles. Music Video ‘Randonneur’ by Jisung Hwang, Korean Randonneur, who helped me so much in the 600k, featuring the singer Perc%ent. Jisung took responsibility for me finishing this event. I am forever grateful. Video with amazing anime, I love this so much and have watched it so many times. It captures a lot of the feelings of randonneur riding, set in Korea. Korean version short Spotify Website for Korean Randonneurs You can find many bike friendly routes in all parts of the country here. Korea Randonneurs offers these "Permanent" routes, which are similar to brevets but can be ridden at any time, and are overseen by Korea Randonneurs . Course for the 600k Gwangju-Busan-Gwangju with the Korean Randonneurs on September 21, 2024: Gwangju to Busan and Busan to Gwangju Keywords cycling, Korea, adventure, travel, Randonneur, long distance cycling, culture, planning, challenges, community, cycling, Korea, community, adventure, travel, language, experience, fitness, exploration, culture Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Brock Gibbs writes Nosebleeds and the MAGA Man 44:50

13 weeks ago44:50

44:50

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a lively conversation with author Brock Gibbs about his journey into endurance sports, the inspiration behind his books, and the humorous realities of triathlons. Buy the book "Nosebleeds and the MAGA Man" here! They discuss the liberating experience of breaking societal rules, the challenges of transitioning from hockey to endurance sports, and the panic that often accompanies race day. Brock shares insights from his writing process and the lessons learned through his experiences in triathlons and ultra-marathons. In this engaging conversation, the hosts and guests explore the emotional landscape of sports, the challenges of writing and publishing, and the unexpected connections that can arise between people from different backgrounds. They discuss the importance of finding common ground amidst differences and the power of perception in shaping our interactions with others. The dialogue is filled with humor, personal anecdotes, and insights into the human experience, making it a relatable and thought-provoking exchange. Takeaways Breaking societal rules can be liberating. Brock's books explore the humorous side of endurance sports. Transitioning from hockey to triathlons was a significant change for Brock. Panic is a common experience for many first-time triathletes. Preparation is key, but something will always go wrong on race day. Endurance sports teach valuable life lessons. Brock's writing reflects his real-life experiences in sports. The importance of enjoying the journey rather than focusing solely on results. Triathlons can be both challenging and rewarding. Embracing discomfort can lead to personal growth. Emotions in sports can lead to irrational behavior. Generational differences can create misunderstandings. Unexpected kindness can bridge political divides. Writing a book involves navigating complex themes. Perception often overshadows reality in human interactions. Common ground exists despite apparent differences. Differences among people can be a source of interest. First impressions can be misleading. Fear of the unknown can lead to prejudice. Humanity connects us all, regardless of our backgrounds. Sound Bites "I was terrified of the swim." "You live an entire life in an Ironman." "I don't want to play anymore." "I had a panic attack in the wetsuit." "Just show up and do it." "Don't mess with Gen X." "They've never had a play date." "People get afraid by appearances." Keywords endurance sports, triathlon, Brock Gibbs, personal growth, breaking rules, running, writing, hockey, panic, preparation, sports, emotions, writing, publishing, connections, differences, common ground, perception, first Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Dave Mandelkern: The Intercontinental Triathlete 54:48

14 weeks ago54:48

54:48

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike welcome triathlete Dave Mandelkern, who shares his incredible journey through the world of triathlon. From his unexpected entry into the sport during a midlife crisis to completing races in all 50 states and six continents, Dave's story is filled with challenges, triumphs, and a commitment to giving back. The conversation explores the unique experiences of triathlons across different states, memorable races, and the evolution of triathlon distances, emphasizing the importance of fun and community in endurance sports. In this conversation, Dave Mandelkern shares his journey through the world of triathlon, discussing the challenges he faced in training, his unexpected qualification for Team USA, and his experiences racing across different continents. He emphasizes the importance of diversity in the sport and his efforts to promote inclusivity, particularly for underserved youth. Dave also shares his ambitious goal of completing a triathlon in Antarctica, highlighting the unique challenges that come with it. Throughout the discussion, he encourages listeners to embrace the spirit of triathlon, focusing on the joy of participation rather than competition. Support Dave Mandelkern's Team in Training Fundraising efforts! Takeaways Dave Mandelkern has completed 200 races in his triathlon journey. His entry into triathlon was born out of a midlife crisis. He has raced in every state and six continents. Dave's first triathlon was a challenge, with a betting pool on whether he would drown. He has had a few podium finishes despite being a back-of-the-pack triathlete. The 50 by 50 by 50 challenge raised $50,000 for charity. Alaska was one of his favorite states for its friendly community. The importance of fun in triathlon is emphasized throughout the conversation. Dave's experiences highlight the unique challenges of triathlons in different states. He has faced adversity, including passing out during a race in Brazil. You have to train to do these races. Fast twitch muscles are beneficial for sprint distances. Transition times can impact race outcomes significantly. Endurance can compensate for speed in triathlons. Participating in collegiate races can be a fun experience. Triathlon is not a great spectator sport. Increasing diversity in triathlon is essential. Experiences in triathlon are more important than winning. The stories of amateur triathletes are fascinating. It's about giving back to the community through sports. Keywords triathlon, endurance sports, Dave Mandelkern, 50 states challenge, Ironman, winter triathlon, personal stories, adventure, fitness, community, triathlon, training, Team USA, diversity, Antarctica, endurance, challenges, experiences, community, sports Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Navigating Frustration 46:25

15 weeks ago46:25

46:25

Shoot us a text. Summary In this episode, Mike and Lindsay discuss their personal experiences with endurance sports, the challenges they face, and the emotional complexities of frustration. They explore the differences between internal and external frustration, coping strategies, and the impact of aging and the pandemic on athletic performance. The conversation emphasizes the importance of setting training goals and the value of community support in overcoming obstacles. In this conversation, Lindsay and Mike explore the shifts in eating habits during COVID, the importance of resetting post-pandemic, and the tools available for overcoming frustration. They discuss mindfulness, cognitive reframing, and the balance of empathy in navigating emotional challenges. The dialogue emphasizes the significance of self-awareness and emotional regulation in personal growth and well-being. Takeaways Frustration arises when we are blocked from achieving our goals. Internal frustration can be managed better than external frustration. Training towards a specific event can enhance motivation. Coping with frustration is a learned skill, often developed through experience. Comparing ourselves to others can lead to feelings of inadequacy. Aging can impact athletic performance and lead to frustration. The pandemic has affected many athletes' mental and physical states. Community support in sports can help alleviate feelings of frustration. Setting realistic goals is crucial for maintaining motivation. Recognizing personal growth is important in the face of challenges. It's easy to fall into lazy eating habits when life gets busy. COVID has prompted many to reset their routines and priorities. Engaging in physical activity can provide focus and motivation. Mindfulness and meditation help in recognizing and addressing emotions. Breathing exercises can effectively manage stress and frustration. Cognitive reframing allows for a different perspective on frustrating situations. Negativity bias can skew our perception of experiences. Having an open heart is both a gift and a challenge. Reframing trauma can lead to personal growth and understanding. It's important to validate emotions while seeking ways to move forward. Keywords frustration, endurance sports, training goals, internal frustration, external frustration, coping strategies, aging, pandemic effects, personal growth, athletic performance, eating habits, COVID reset, overcoming frustration, mindfulness, cognitive reframing, emotional balance, empathy, mental health, training, self-care Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Sugar Cravings 44:57

35 weeks ago44:57

44:57

Shoot us a text. Summary In this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay delve into the complexities of sugar addiction, discussing personal experiences, cravings, and emotional connections to sugar. They explore strategies for reducing sugar intake, the impact of caffeine, and the importance of rewarding progress without relying on sugary treats. The conversation also touches on Halloween traditions and the challenges of managing sugar consumption during festive times. Takeaways Sugar addiction is a complex issue and controversial topic. Excessive sugar consumption can lead to compulsive behaviors. Cravings for sugary foods can occur even when not hungry. Withdrawal symptoms can arise when trying to reduce sugar intake. Emotional eating often leads to sugar consumption during stress or fatigue. Caffeine can exacerbate sugar cravings and disrupt sleep. Substituting healthier options can help manage sugar intake. Tracking food intake can provide insights into eating habits. It's important to acknowledge progress without using food as a reward. Halloween can present challenges for managing sugar consumption. Sound Bites "Sugar can be very addicting." "It's the same receptors as cocaine." "Crowd your plate out with healthier things." Chapters 00:00 Introduction and Personal Insights 03:00 Sugar Addiction: A Complex Issue 06:08 Understanding Cravings and Compulsive Behaviors Keywords sugar addiction, emotional eating, cravings, health, nutrition, coping mechanisms, sugar intake, self-care, Halloween, food addiction Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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The Journey of Self-Care 44:51

36 weeks ago44:51

44:51

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss the challenges of self-care, the importance of sleep, and the impact of negative self-talk and perfectionism on mental health. They share personal experiences and insights on finding balance in health routines, the role of mindfulness, and the significance of treating oneself with compassion. The conversation emphasizes the need for self-awareness and the importance of breaking unhealthy cycles to foster personal growth and well-being. Takeaways Self-care is a continuous journey with ups and downs. Sleep quality significantly impacts overall well-being. Negative self-talk can lead to unhealthy coping mechanisms. Perfectionism often stems from feelings of unworthiness. Mindfulness practices can help ground and center oneself. It's important to challenge unhealthy thought patterns. Finding balance in health routines is crucial for sustainability. Compassion towards oneself is essential for personal growth. Engaging in enjoyable activities can enhance mental health. Acknowledging the battle many face with mental health is important. Chapters 00:00 Introduction and Personal Updates 04:59 The Challenge of Self-Care 09:57 Finding Balance in Health Routines 14:50 The Impact of Sleep on Well-Being 19:51 Breaking the Cycle of Negative Self-Talk 24:55 The Role of Perfectionism in Self-Care 29:55 Mindfulness and Self-Compassion 34:57 Conclusion and Listener Challenge Keywords self-care, mindfulness, sleep, perfectionism, health routines, negative self-talk, personal growth, mental health, balance, well-being Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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1
Peggy's New Love: Crossfit 48:25

37 weeks ago48:25

48:25

Shoot us a text. Summary In this episode of the Ginger on Chocolate podcast, Lindsay and Mike engage in a candid conversation with returning guest Peggy about personal experiences with mental health, the impact of mental illness on relationships, and the stigma surrounding these issues. They discuss the transition from triathlon to CrossFit, the importance of physical health in maintaining mental well-being, and the challenges faced by military personnel regarding mental health. The episode concludes with plans for a relay race and reflections on aging and strength training. Takeaways Mental health awareness is crucial for understanding personal struggles. The ripple effect of mental illness can impact families and friends. Stigma around mental health can prevent people from seeking help. Exercise plays a significant role in mental health maintenance. Transitioning from one sport to another can rejuvenate one's passion for fitness. Strength training is essential for aging individuals to maintain health. Community support in fitness can enhance motivation and accountability. Understanding the pharmaceutical industry can help demystify its role in mental health treatment. Personal stories can shed light on broader societal issues regarding mental health. Planning for future fitness goals can foster a sense of purpose. Titles The Importance of Community in Fitness Future Fitness Goals: Planning a Relay Race Keywords mental health, triathlon, CrossFit, personal stories, stigma, military, aging, physical health, relationships, awareness Chapters 00:00 Introduction and Personal Insights 03:11 Mental Health Conversations 09:20 Understanding Mental Illness 15:08 Military Perspectives on Mental Health 21:08 Physical Fitness and Mental Health 30:11 Transitioning from Triathlon to CrossFit 39:16 Future Plans and Reflections 48:19 GNC Outro.wav Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Captain Stephanie Lincoln Part 2 49:50

38 weeks ago49:50

49:50

Shoot us a text. This week we bring you Part 2 of our interview with Captain Stephanie Lincoln of Fire Team Whiskey Military Fitness , who details her journey of survival in the vast Olympia National Forest. You can read the full story in her book, Born to Be Brave . Buy the Book: Born to Be Brave Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

Ginger and Chocolate

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Steph Lincoln of Fire Team Whiskey: Military Fitness Protocol Part 1 29:38

39 weeks ago29:38

29:38

Shoot us a text. This week Mike and Lindsay sit down with Stephanie Lincoln, Mental Health Counselor, Fitness Trainer and Author to talk about her career in the National Guard as a mental health professional, and we preview her book "Born to Be Brave". This is episode 1 of 2 with Steph. Connect with Steph: Instagram www.borntobebravebook.com www.warriorwellnessprograms.com cptlincoln@fireteamwhiskey.com Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Building Sustainable Workout Plans 38:32

40 weeks ago38:32

38:32

Shoot us a text. This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

Ginger and Chocolate

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Michele Santilhano and her Triple Crown of 200's 48:15

41 weeks ago48:15

48:15

Shoot us a text. This week Lindsay talks with Michele Santilhano about the Triple Crown of 200's...running 3 two-hundred mile races in the same year; Michele shares her tips for emotionally and mentally getting through challenges like this, as well as the benefits of endurance sports. Check out a book Michele recommends, entitled " Next Level ." Please check out our site - gingerandchocolate.com , share this episode with a friend, and subscribe to the show wherever you get your podcasts. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Pod Reboot and Mike goes to DC 47:59

42 weeks ago47:59

47:59

Shoot us a text. Introducing the G&C reboot! Mike and Lindsay talk about why they're rebooting the show, Lindsay reveals a new journey, and Mike talks about his Marines' reunion. Please check out our site - gingerandchocolate.com where you can subscribe to the show and follow us on social media. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

Ginger and Chocolate

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Archives Episode 1- Recovery Tips 16:28

44 weeks ago16:28

16:28

Shoot us a text. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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From Age Grouper to Pro: Jess Smith's Journey 50:54

16 weeks ago50:54

50:54

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken interviews her triathlon coach, Jess Smith. They discuss Jess's journey as a pro triathlete, her coaching philosophy, and the importance of nutrition and performance management in endurance sports. Jess shares insights on qualifying for pro status, the benefits of being a pro athlete, and the challenges of doping in the sport. The conversation highlights the balance between personal goals and competitive aspirations, as well as the significance of community in triathlon. Takeaways Jess Smith is a pro triathlete and coach. Qualifying for pro status involves specific race criteria. Being a pro athlete offers benefits like reduced race entry fees. Coaching is about understanding individual athlete goals. Doping is a significant issue in endurance sports. Nutrition management is crucial for performance. Jess emphasizes the importance of community in triathlon. Athletes can improve more than they think they can. Personal experiences shape coaching approaches. The balance between weight management and performance is delicate. Sound Bites "I'm a pro triathlete." "I do not care how fast you are." "I want to see how good I can be." Keywords triathlon, coaching, pro athlete, endurance sports, nutrition, doping, performance, training, Jess Smith, Ginger and Chocolate podcast Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Laughter is the Best Medicine 43:46

17 weeks ago43:46

43:46

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with anxiety, fitness goals, and the importance of humor in stressful situations. They share lighthearted stories from Mike's military training, Lindsay's dating disasters, and the significance of body work and stress management. The conversation emphasizes the balance between tension and relaxation, both in physical fitness and in life. In this engaging conversation, Lindsay Hiken and Mike explore various themes including the impact of tension on injuries, the importance of perspective in a vast universe, and the challenges of navigating polarizing conversations in the workplace. They share personal anecdotes from their experiences in food service management, highlighting the chaos and unpredictability of working with young employees. The discussion also touches on empathy in the face of addiction, emphasizing the need for understanding while maintaining professional boundaries. Takeaways Lindsay reconnects with her coach to manage anxiety. Mike is focusing on building muscle and feeling strong. Military training often includes unexpected humor. Lindsay shares a hilarious dating disaster story. Body work is essential for managing stress and tension. Staying loose is crucial for performance in high-pressure situations. Humor can be a coping mechanism for anxiety. Regular body work helps prepare for stressful times. It's important to have fitness goals that focus on overall well-being. Dating can lead to unexpected and funny experiences. Tension can exacerbate injuries during accidents. Meditation and reframing can improve mental well-being. Finding connection with others helps in difficult times. Polarizing topics can be power plays in conversations. Maintaining composure in challenging discussions is crucial. Food service can be chaotic and unpredictable. Learning from unusual workplace experiences is valuable. Empathy is important, but boundaries must be set. Young employees often lack awareness of professional norms. Humor can be found in the chaos of work life. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Kelly Catlin writes Kurt Cobain: Forever in Bloom 1:01:56

19 weeks ago1:01:56

1:01:56

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Mike interviews Kelly Catlin about her book 'Forever in Bloom,' which explores the life and legacy of Kurt Cobain. Kelly shares her journey of writing the book, her motivations to challenge the negative narratives surrounding Cobain, and the importance of mental health awareness. The conversation delves into personal stories of loss, the impact of Cobain on others, and the need for a more positive remembrance of those who have struggled with mental health issues. Kelly emphasizes the significance of community support and the preventability of suicide, aiming to inspire readers to foster understanding and compassion. Buy Kelly's book: Kurt Cobain: Forever in Bloom Takeaways Kelly Catlin spent two and a half years writing 'Forever in Bloom' about Kurt Cobain. The book aims to celebrate Cobain's life rather than focus solely on his death. Media sensationalism often overshadows the positive aspects of Cobain's legacy. Mental health struggles are universal, and Cobain's story can resonate with many. The book includes personal anecdotes and reflections on loss and memory. Community support is crucial in addressing mental health issues. Kelly's personal experience with loss drives her passion for mental health advocacy. The book features interviews with people who knew Cobain and highlights his impact on their lives. Kelly emphasizes that suicide is preventable and encourages open discussions about mental health. The book aims to inspire readers to remember the positive contributions of those who have passed. Titles Kurt Cobain: A Celebration of Life Mental Health and the Legacy of Kurt Cobain Sound Bites "It's sensationalism." "Suicide is preventable." "There's always hope." Keywords Kurt Cobain, Kelly Catlin, mental health, suicide awareness, Forever in Bloom, music, legacy, grief, community support, mental health resources Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Eating Your Veggies with Lisa Sheeper 51:59

20 weeks ago51:59

51:59

Shoot us a text. Get in touch with Lisa Sheeper 650-714-1611 Lisa@teamsheeper.com Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken and Lisa Sheeper discuss the journey to a plant-based diet, addressing common misconceptions about protein intake, the importance of fiber, and the role of stress in digestive health. Lisa shares her personal experiences with veganism, IBS, and the benefits of cooking with whole foods. They also explore practical tips for transitioning to a plant-based lifestyle, including meal preparation and the positive impact of pets on mental health. Takeaways Transitioning to a plant-based diet can be gradual. Protein can be easily obtained from plant sources. Fiber intake is often more critical than protein. Stress management is essential for digestive health. Cooking with herbs and spices can enhance flavor without added salt. Sprouting beans and grains is an easy way to boost nutrition. Dogs can provide companionship and reduce stress levels. Meal prep can simplify the transition to plant-based eating. It's important to listen to your body and adjust your diet accordingly. Veganism can be sustainable and enjoyable with the right approach. Sound Bites "Fiber is more important than protein." "I can't go back to meat." "Stress plays a huge role in IBS." Keywords plant-based diet, veganism, nutrition, IBS, healthy living, protein, fiber, supplements, cooking tips, stress management Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Archived Episode - 40k Steps 1:05:52

21 weeks ago1:05:52

1:05:52

Shoot us a text. Today's episode is one from the archives. Enjoy! Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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New Year, New Goals 43:40

22 weeks ago43:40

43:40

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay reflect on their holiday experiences, share their New Year intentions, and discuss the importance of finding stillness and serenity in life. They explore their fitness goals for the year, including running and strength training, and emphasize the value of mindfulness and personal growth. In this conversation, Mike and Lindsay delve into profound themes surrounding the universe, personal health, fitness, and mindset. They explore the vastness of the universe and its implications on human existence, discuss their health and nutrition goals, and emphasize the importance of strength training as they age. The conversation culminates in a reflection on the mindset needed for personal growth and motivation in 2025, highlighting the significance of a beginner's mindset and self-compassion in fitness journeys. Takeaways Mike discusses his New Year's trip to Maui and the peacefulness of the ocean. Lindsay mentions her commitment to running and working with a strength coach. The hosts discuss the positive peer pressure of working out with a coach. Lindsay shares her experience of discovering strength imbalances in her legs. Mike emphasizes the importance of finding stillness in life. Lindsay talks about her commitment to service through AA meetings. Both hosts reflect on the insignificance of daily stresses in the grand scheme of life. The universe's vastness can shift our perspective on life. Health goals should focus on balance, not rigidity. Strength training is essential for overall fitness, especially as we age. A beginner's mindset can foster growth and reduce intimidation in fitness. Self-care is crucial for maintaining physical and mental health. Nutrition should prioritize proteins and vegetables for better health. It's important to let go of guilt associated with past fitness habits. Consistent physical activity is a gift we can give ourselves. Mindset plays a significant role in achieving fitness goals. Embracing change and setting intentions can lead to personal growth. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Holiday Episode 42:31

25 weeks ago42:31

42:31

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their holiday plans, and family traditions. They reflect on their past holiday experiences, including feelings of loneliness and the impact of sobriety on social situations. The conversation also touches on New Year's celebrations and the wild memories from their drinking days, ultimately leading to a discussion on gratitude and personal growth during the holiday season. In this conversation, Lindsay Hiken and Mike discuss their experiences with sobriety, particularly around the New Year, and how they navigate the holiday season. They reflect on the importance of gratitude, family, and setting intentions for the upcoming year. Lindsay shares her journey of self-care and the inner work she is focusing on, including therapy and meditation. The conversation concludes with thoughts on future plans and the significance of maintaining a positive mindset during the holidays. Takeaways Lindsay shares her struggles with sleep and her dog's nightmares. Mike discusses hosting Christmas Eve dinner for his family. The hosts reflect on the importance of family traditions during the holidays. Lindsay talks about the challenges of gift-giving for adult children. Mike mentions the fun of hunting and preparing a smoked ham for Christmas. Lindsay shares her plans for a pre-made Christmas dinner with her son. The hosts discuss their New Year's Eve traditions and celebrations. Lindsay reflects on the loneliness experienced during past holidays. Mike shares his experiences of being away from family during the holidays in the Marines. The conversation emphasizes gratitude for the present holiday experiences compared to the past. Sobriety can lead to surprising and positive experiences during holidays. Gratitude for family and life is essential during the holiday season. Setting intentions can be more meaningful than traditional resolutions. Self-care involves addressing inner negative voices and seeking therapy. Meditation and positive affirmations can aid in self-improvement. Planning is crucial for successful experiences, especially in activities like cycling. Reflecting on past intentions can help in personal growth. Sober parties can provide a fun and supportive environment during celebrations. It's important to find joy in the present rather than always seeking more. The holiday season can be a time for reflection and gratitude. Keywords holidays, family traditions, gift giving, New Year's, sobriety, loneliness, gratitude, New Year's, sobriety, gratitude, family, intentions, resolutions, self-care, therapy, meditation, positive affirmations Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Steve Keesal: Fitness as a Spiritual Practice 52:35

26 weeks ago52:35

52:35

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Steve Keesal, a military veteran and financial advisor. Steve shares his journey from being an airborne ranger to navigating life after the military, including his struggles with alcohol and the lessons he learned about accountability, personal growth, and perspective. The conversation delves into the rigorous training of the military, the importance of sobriety, and how experiences shape one's approach to life and decision-making. In this conversation, Lindsay Hiken and Steve Keesal explore the significance of having a supportive network, the value of community service, and the importance of physical fitness in maintaining spiritual health. They discuss how helping others can lead to personal growth and accountability, and they share insights on creating a better generation through mentorship and involvement in community organizations. The conversation also touches on embracing new challenges, such as learning to handle firearms responsibly, and the transformative power of perspective in addressing life's difficulties. Takeaways Steve Keesal served as an airborne ranger and is a veteran of the Iraq and Afghanistan wars. Military training instilled a sense of accountability and resilience in Steve. Sobriety has been a significant part of Steve's personal growth journey. The amends process in sobriety fosters humility and accountability. Perspective is crucial in navigating life's challenges and decisions. Steve emphasizes the importance of being present and mindful in daily life. The military's rigorous training prepared Steve for the challenges of life. Steve believes that personal experiences, even painful ones, contribute to strength. Effective decision-making involves a process of fantasy, vision, and execution. Connecting with a higher power can provide strength and guidance. Having a sounding board is crucial for personal growth. It's important to have people in your life to bounce ideas off of. Learning from others is one of the best parts of life. Helping others can remind us of our true values. Community service is a way to create a better generation. Physical fitness contributes to spiritual health. Urban hiking can be a fun way to stay active. Understanding the power we wield is essential for accountability. Letting go of preconceived notions can lead to new experiences. Engaging in community organizations can be fulfilling. Keywords military, sobriety, personal growth, accountability, perspective, decision-making, financial advisor, mental health, spiritual health, resilience, sounding boards, community service, mentorship, physical fitness, personal growth, spiritual health, veterans support, accountability, life lessons, personal development Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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1
Burnout 45:10

27 weeks ago45:10

45:10

Shoot us a text. Summary Here is the GoFundMe Link for Rick: https://www.gofundme.com/f/help-rick-recover-from-thanksgiving-fire In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike discuss the pervasive issue of burnout, drawing from their personal experiences in both work and training. They explore the challenges of managing burnout, especially in the context of remote work, and share strategies for coping, including rituals for leaving work behind and the importance of finding balance in life. The conversation also touches on the impact of the pandemic on mental health and the significance of transitioning to new environments to alleviate stress. In this conversation, Lindsay Hiken and Mike discuss the complexities of burnout, particularly in the context of work and endurance sports. They explore the symptoms of burnout, the importance of motivation, and how finding a personal 'why' can help individuals overcome challenges. The discussion also emphasizes the significance of community and support in fitness, as well as practical strategies for managing burnout and maintaining well-being. Takeaways Burnout can stem from various sources, including work and training. Taking breaks is essential for recovery from burnout. Creating rituals can help separate work from personal life. The pandemic has significantly impacted mental health and burnout rates. Transitioning to a new job can provide relief from burnout. It's important to recognize when burnout is affecting other areas of life. Finding balance is crucial for mental well-being. Remote work can blur the lines between work and personal time. Awareness of burnout is the first step to addressing it. Engaging in enjoyable activities can help mitigate feelings of burnout. Burnout can manifest as emotional exhaustion and feeling undervalued. Recognizing burnout is often difficult, and others may see it before you do. Motivation can wane over time, especially in repetitive activities like training. Finding a personal 'why' can reignite passion and commitment. Pro-social motivations can enhance personal goals by positively impacting others. Community support in fitness can significantly boost motivation and enjoyment. Varying workouts can help prevent burnout and keep training fresh. It's important to leave work at work to manage stress effectively. Engaging in activities with family can provide additional motivation. Choosing the right environment for fitness is crucial for success. Titles Navigating Burnout: Personal Stories and Strategies The Impact of Remote Work on Mental Health Finding Balance: Coping with Burnout in Life Rituals for Leaving Work Behind Sound Bites "Losing everything would be rough." "Burnout from training or just life." "I can turn anything into a problem." "Working out with your kid is fun." "I did not pick a good gym for myself." "I need to be around other people." "Varying your workouts is a good thing." "Letting go of work Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Archives Episode- Norm Armstrong-The Ultra Beast 56:09

28 weeks ago56:09

56:09

Shoot us a text. This episode is from the archives. Here we interview Norm Armstrong about his experience with ultra-distance marathons and more! Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Veterans Day Recap 45:33

29 weeks ago45:33

45:33

Shoot us a text. Summary In this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay discuss personal insights, Veterans Day experiences, and the significance of the Purple Heart. Mike shares his journey of receiving the Purple Heart after being wounded in combat, reflecting on the emotional and mental health challenges that accompany such experiences. The conversation delves into the tendency to minimize trauma, the importance of acknowledging one's experiences, and the impact of reconnecting with military friends. The episode emphasizes the need for self-care and processing trauma in a healthy way. In this conversation, Lindsay and Mike discuss the complexities of mental health, the stigma surrounding therapy, and the importance of finding the right support. They explore personal experiences with addiction, the transformative power of physical movement, and the role of fear in personal growth. The dialogue emphasizes the necessity of self-advocacy in mental health journeys and the potential for growth through confronting challenges. Here are the video clips we talked about on the show (be aware, they are graphic in nature and not suitable for young children): - PBS on 20 Year Anniversiary of Battle of Fallujah - War Horse Special on Battle of Fallujah Takeaways The importance of sharing personal stories to connect with others. Minimizing one's trauma can hinder emotional healing. Emotional and mental health challenges are common among veterans. Reconnecting with military friends can provide support and understanding. Trauma can manifest in unexpected ways, affecting daily life. Self-care is crucial, especially during anniversaries of traumatic events. Cognitive understanding of trauma differs from emotional processing. It's important to validate one's own experiences, regardless of comparison to others. Therapy can help in processing long-held trauma and experiences. It took time for me to express my thoughts. Many people avoid therapy due to stigma. Therapy is not a sign of weakness. Finding the right therapist is crucial. You can change therapists if needed. Support systems are essential for recovery. Physical movement can aid mental health. Confronting fears can lead to personal growth. Self-advocacy is important in therapy. Embracing challenges can reveal new strengths. Titles Honoring Veterans: A Personal Journey The Weight of the Purple Heart Navigating Trauma: A Veteran's Perspective From Combat to Community: Mike's Story Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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1
Movement and Gratitude: Keys to Overcoming Depression 50:48

31 weeks ago50:48

50:48

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike share personal updates, including Lindsay's job change and Mike's experiences with music and the military. They delve into the topic of depression, discussing the differences between sadness and depression, and exploring various types of depression, including major depressive disorder, persistent depressive disorder, and seasonal affective disorder. The conversation highlights the challenges of recognizing and coping with depression, as well as the importance of understanding its nuances. In this conversation, Lindsay and Mike explore various aspects of depression, including postpartum depression, the importance of seeking professional help, and practical strategies for managing mental health. They discuss the role of movement, gratitude, and connecting with personal values as effective remedies for depression. The conversation also touches on the significance of honest feedback from friends and the challenges posed by the digital age in maintaining mental well-being. Takeaways The hosts discuss the impact of toxic work environments on mental health. Depression can manifest as a flatness of emotion, distinct from situational sadness. Recognizing the difference between sadness and depression is crucial for understanding mental health. Exercise and social interaction can help combat feelings of depression. Different types of depression have unique characteristics and symptoms. Seasonal affective disorder affects many people, especially in less sunny climates. The paradox of depression makes it hard to engage in activities that could help. Professional help is crucial for managing depression. Movement can alleviate feelings of stuck energy associated with depression. Practicing gratitude can significantly improve mental health. Connecting with personal values can help individuals combat feelings of depression. Small, actionable steps can lead to significant improvements in mental health. Honest feedback from friends can provide valuable insights into one's mental state. In-person interactions are increasingly important in a digital world. Titles Navigating the Complexities of Postpartum Depression The Role of Professional Help in Mental Health Finding Your Values: A Path to Mental Wellness Identifying What Matters: A Personal Journey Keywords Ginger and Chocolate podcast, depression, sadness, mental health, personal stories, types of depression, coping strategies, postpartum depression, mental health, professional help, gratitude, movement, values, depression remedies, feedback, digital age Chapters 00:00 Introduction and Personal Updates 09:09 Understanding Depression vs. Sadness 14:33 Types of Depression and Their Characteristics 22:39 Understanding Postpartum Depression 24:06 Seeking Professional Help for Depression 25:25 Movement and Gratitude as Remedies 29:26 Connecting with Values to Combat Depression 33:16 Identifying Personal Values and Interests 37:18 Simple Steps to Improve Mental Heal Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

Ginger and Chocolate

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ADHD 38:00

32 weeks ago38:00

38:00

Shoot us a text. In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay share their personal experiences with mental health, specifically focusing on bipolar disorder and ADHD. They discuss the importance of medication, therapy, and lifestyle changes in managing these conditions. The conversation also addresses common misconceptions about ADHD, the impact of hyperfocus, and the significance of seeking professional help for mental health issues. Through their candid dialogue, they aim to normalize discussions around mental health and encourage listeners to reach out for support. Chapters 00:00 Introduction and Personal Updates 03:03 Mental Health Journeys: Bipolar and ADHD 06:24 Understanding ADHD: Symptoms and Misconceptions 09:16 The Impact of ADHD on Daily Life 12:09 Therapeutic Approaches for ADHD 15:05 Coping Strategies and Lifestyle Changes 18:05 Hyperfocus: A Double-Edged Sword 21:11 Navigating Life with ADHD and Bipolar Disorder 24:20 The Importance of Diagnosis and Treatment 27:17 Final Thoughts and Encouragement 37:53 GNC Outro.wav Keywords mental health, ADHD, bipolar disorder, therapy, treatment, hyperfocus, self-esteem, diagnosis, coping strategies, lifestyle changes Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

Ginger and Chocolate

1
Stress Management 49:10

33 weeks ago49:10

49:10

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike delve into the topic of stress, exploring its various sources, impacts, and coping mechanisms. They share personal insights about their experiences with stress, including financial pressures, work-related anxiety, and the challenges of maintaining relationships. The conversation highlights the importance of understanding stress as a normal part of life and discusses practical strategies for managing it effectively. In this conversation, Lindsay and Mike explore the complexities of stress, its impact on performance, and effective strategies for managing it. They discuss the dual nature of stress, how it can enhance performance for some individuals, and the importance of healthy lifestyle habits such as exercise, nutrition, and sleep. The conversation also delves into practical stress management techniques, including deep breathing, progressive muscle relaxation, and the significance of social connections and creative outlets in maintaining mental health. Takeaways Stress is a normal part of life and can affect everyone differently. Financial stress can be exacerbated by social comparisons. Personal relationships often involve conflicts that can lead to stress. Coping mechanisms vary; some may resort to unhealthy habits. Gratitude can help mitigate feelings of stress. Understanding the sources of stress is crucial for management. Chronic stress can be influenced by family history and personal tendencies. Physical symptoms of stress can manifest in various ways, including anxiety and muscle tension. Healthy lifestyle habits are crucial for managing stress. Regular exercise helps reduce stress and improve mood. Deep breathing engages the parasympathetic nervous system. Progressive muscle relaxation can help reset the body. Time management strategies can alleviate stress. Social connections are important for mental health. Creative outlets provide necessary emotional expression. Understanding the physiological effects of stress can improve coping strategies. Sound Bites "I took a 23andMe test." "I don't really want to know anything about my family that deep." "Stress is a normal part of life." "You need that blood back in your forebrain." "I can see my heart rate going down." "Regular exercise can help reduce stress." Chapters 00:00 Introduction and Personal Insights 02:54 Understanding Stress and Its Sources 06:06 The Impact of Financial Stress 08:58 Physical and Mental Responses to Stress 11:54 Common Causes of Stress 15:05 Navigating Relationships and Conflicts 18:08 Coping Mechanisms and Strategies for Stress Management 23:39 Understanding Stress and Performance 30:14 Healthy Lifestyle Habits for Stress Management 48:20 Practical Stress Management Strategies Keywords stress, mental health, financial stress, coping mechanisms, relationships, anxiety, personal insights, podcast, self-care, emotional health, stress management, performance, healthy lif Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

Ginger and Chocolate

1
Matt Bowen: Running with the Flag 47:44

34 weeks ago47:44