Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Nadine Grzeskowiak and RN BSN CEN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nadine Grzeskowiak and RN BSN CEN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Emergency Preparedness with Nutrient Dense Foods EP015
Manage episode 174682092 series 1325080
Content provided by Nadine Grzeskowiak and RN BSN CEN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nadine Grzeskowiak and RN BSN CEN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s not a matter of if, but rather when you will encounter an emergency situation. And if you suffer from celiac disease or gluten intolerance, it is incredibly important that you are prepared with the appropriate supplies you will need to endure a hurricane, earthquake, blizzard, or other disaster.
Nadine teaches you how to stock your cupboards with nutrient dense foods should you need to shelter in place for an extended period of time. She also outlines other essentials you will need to stay alive and assist others who may need help!
What’s Discussed:Nadine’s experience responding to Hurricane Katrina
- People were unprepared
- FEMA provided only cheap filler foods
Why it’s important to stock nutrient dense foods in case of emergency
- Alleviates stress
- Allows you to feed yourself for a period of time
Nadine’s list of nutrient dense foods to stock
- Protein bars
- Gelatin
- Jerky (without soy, teriyaki sauce)
- Canned tuna, sardines
- Canned chicken, turkey
- Protein powder
- Seaweed
- Nuts
- Pumpkin seed butter
- Chocolate bars (80-100% cocoa, no milk)
- Many more! Listen for the full list!
How to cope with a loss of electricity
- Consume foods stored in freezer first
- Prioritize eating perishables
The importance of being self-reliant during a time of emergency
- Helps you avoid overburdened hospitals and clinics
Other essentials to have on hand in case of emergency
- Multi-vitamins
- Prescription medications (keep list in wallet/purse)
- Can opener
- Heat source (paper, wood)
- Sleeping bags, pillows and blankets
- Flashlights w/ working batteries
- Extra batteries
- Socks and shoes
- First aid kit
- Waterproof containers
- Gluten free shampoos, lotions
- Extra contact lenses and solution/glasses
- Cash
- Pet food
How to obtain water if forced to shelter in place
- Utilize water heater
Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism
74 episodes
Share
Manage episode 174682092 series 1325080
Content provided by Nadine Grzeskowiak and RN BSN CEN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nadine Grzeskowiak and RN BSN CEN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s not a matter of if, but rather when you will encounter an emergency situation. And if you suffer from celiac disease or gluten intolerance, it is incredibly important that you are prepared with the appropriate supplies you will need to endure a hurricane, earthquake, blizzard, or other disaster.
Nadine teaches you how to stock your cupboards with nutrient dense foods should you need to shelter in place for an extended period of time. She also outlines other essentials you will need to stay alive and assist others who may need help!
What’s Discussed:Nadine’s experience responding to Hurricane Katrina
- People were unprepared
- FEMA provided only cheap filler foods
Why it’s important to stock nutrient dense foods in case of emergency
- Alleviates stress
- Allows you to feed yourself for a period of time
Nadine’s list of nutrient dense foods to stock
- Protein bars
- Gelatin
- Jerky (without soy, teriyaki sauce)
- Canned tuna, sardines
- Canned chicken, turkey
- Protein powder
- Seaweed
- Nuts
- Pumpkin seed butter
- Chocolate bars (80-100% cocoa, no milk)
- Many more! Listen for the full list!
How to cope with a loss of electricity
- Consume foods stored in freezer first
- Prioritize eating perishables
The importance of being self-reliant during a time of emergency
- Helps you avoid overburdened hospitals and clinics
Other essentials to have on hand in case of emergency
- Multi-vitamins
- Prescription medications (keep list in wallet/purse)
- Can opener
- Heat source (paper, wood)
- Sleeping bags, pillows and blankets
- Flashlights w/ working batteries
- Extra batteries
- Socks and shoes
- First aid kit
- Waterproof containers
- Gluten free shampoos, lotions
- Extra contact lenses and solution/glasses
- Cash
- Pet food
How to obtain water if forced to shelter in place
- Utilize water heater
Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism
74 episodes
All episodes
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Similar to Gluten Free RN
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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Go offline with the Player FM app!
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