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60. Gluten Free Kitchen Makeover

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Manage episode 299524342 series 2968175
Content provided by Coral Barajas and Coral Ward- Barajas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coral Barajas and Coral Ward- Barajas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you just found out you need to be gluten free or have celiac disease, or need to make your kitchen safer, or maybe you are wanting to have a gluten free section in your home for an extended family, or friend this episode is going to help you achieve exactly what you are wanting to accomplish!

Overhaul your Kitchen:

1: Gather all your GF food and put it in one spot and label it as such.

2: Utensils and dishes

3: Create a GF Zone

4: Inventory your kitchen: what do you need more of? What are you missing?

5: Make your own GF Cookbook

----

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

Instagram

Facebook

Private FaceBook Group

Pinterest

TikTok

  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 299524342 series 2968175
Content provided by Coral Barajas and Coral Ward- Barajas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coral Barajas and Coral Ward- Barajas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you just found out you need to be gluten free or have celiac disease, or need to make your kitchen safer, or maybe you are wanting to have a gluten free section in your home for an extended family, or friend this episode is going to help you achieve exactly what you are wanting to accomplish!

Overhaul your Kitchen:

1: Gather all your GF food and put it in one spot and label it as such.

2: Utensils and dishes

3: Create a GF Zone

4: Inventory your kitchen: what do you need more of? What are you missing?

5: Make your own GF Cookbook

----

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

Instagram

Facebook

Private FaceBook Group

Pinterest

TikTok

  continue reading

106 episodes

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