Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by John Clarke, LPCC, John Clarke, and LPCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Clarke, LPCC, John Clarke, and LPCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Going Inside: Healing Trauma from the Inside Out
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
Manage episode 428956963 series 3552009
Content provided by John Clarke, LPCC, John Clarke, and LPCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Clarke, LPCC, John Clarke, and LPCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this intense episode of Going Inside: Healing Trauma From the Inside Out, we journey alongside my client “Sophia” as we bravely explore her parts through Internal Family Systems (IFS) Therapy. I help Sophia work towards healing her binge eating disorder by reconnecting with fragmented parts of herself.
Key Takeaways:
- Connecting with Inner Parts: Sophia engages with different parts, navigating feelings of abandonment and unmet needs from her past. I guide her through acknowledging and comforting these parts, fostering a sense of safety and validation.
- Healing Through Connection: Sophia discovers how offering unconditional acceptance to her inner parts allows for healing and integration.
- Inviting Guidance and Support From Spirit Guides: Sophia welcomes a maternal figure, what seems to be a spirit guide, into her inner world. This guide supports Sophia in nurturing and caring for one of her parts, symbolizing the presence of wisdom and protection in her healing process.
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
30 episodes
Share
Manage episode 428956963 series 3552009
Content provided by John Clarke, LPCC, John Clarke, and LPCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Clarke, LPCC, John Clarke, and LPCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this intense episode of Going Inside: Healing Trauma From the Inside Out, we journey alongside my client “Sophia” as we bravely explore her parts through Internal Family Systems (IFS) Therapy. I help Sophia work towards healing her binge eating disorder by reconnecting with fragmented parts of herself.
Key Takeaways:
- Connecting with Inner Parts: Sophia engages with different parts, navigating feelings of abandonment and unmet needs from her past. I guide her through acknowledging and comforting these parts, fostering a sense of safety and validation.
- Healing Through Connection: Sophia discovers how offering unconditional acceptance to her inner parts allows for healing and integration.
- Inviting Guidance and Support From Spirit Guides: Sophia welcomes a maternal figure, what seems to be a spirit guide, into her inner world. This guide supports Sophia in nurturing and caring for one of her parts, symbolizing the presence of wisdom and protection in her healing process.
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
30 episodes
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Similar to Going Inside: Healing Trauma from the Inside Out
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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