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Mettā meditation 3: Accepting and welcoming your experiences
Manage episode 379348024 series 3450204
Content provided by SBS Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SBS Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Mettā or Loving Kindness meditation, you will be offering kindness and goodwill towards all of your experiences, to find a sense of calm and peace through acceptance.
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41 episodes
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Manage episode 379348024 series 3450204
Content provided by SBS Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SBS Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Mettā or Loving Kindness meditation, you will be offering kindness and goodwill towards all of your experiences, to find a sense of calm and peace through acceptance.
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continue reading
41 episodes
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Similar to Great Minds
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continue reading
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