In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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A national focus on news, events & issues that affect Aboriginal and Torres Strait Islander communities. Hear interviews and stories from the SBS NITV Radio program, part of SBS Audio.
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Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into ...
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Welcome! Dilmah is our family tea company, established by Merrill J. Fernando on the unique philosophy of making business a matter of human service. We have a passion for tea and for ethics. If you enjoy good tea, join us!
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Professor Maree Toombs reflects on mental health and resilience during NAIDOC Week
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NAIDOC Week conversation with Professor Maree Toombs, a proud Euahlayi and Kooma woman, who has been at the forefront of developing culturally appropriate strategies to address the disproportionate mental health challenges faced by First Nations people.
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NITV Radio - On Air Program 17/07/2024
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The First Peoples' Assembly of Victoria reveals it's ready to negotiate on a Treaty with state government - I-S claiming responsibility for deadly attack on Muslim mosque - And, Indigenous and non-Indigenous teens preparing to compete in Nations of Origin.
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NITV Radio - On Air Program 15/07/2024
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NITV Radio - News 15/07/2024
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NITV Radio - On Air Program 12/07/2024
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NITV Radio - News Wrap 12/07/2024
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Leading Indigenous education organisation announces new cancer scholarship program for Indigenous students
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12:53
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Conversation with Leila Smith, Aurora Education Foundation CEO about the just announced scholarships to support Indigenous health professionals and researchers to complete postgraduate studies or research in a cancer-related field. Ms. Smith also delivered a NAIDOC Week message.
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Mau Power: on NAIDOC Week get up, show up and showcase culture
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“When we get the opportunity to speak about culture, speak about the history of the journey it is very important to take that opportunity because, if you are the spokesperson today you are educating the next generation.” – Mau Power
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Mitch Tambo’s new musical projects, album raises the yidaki to new heights
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11:09
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Conversation with Mitch Tambo about his latest musical project, "Tambo Jamz Vol.1"; a transcendent collection of instrumental soundscapes that defy genre boundaries, marrying the didgeridoo with different styles ranging from rock to country through jazz, pop, reggae and many more. In our yarn, Mitch also shared a 2024 NAIDOC Week message.…
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Time-Efficient Training for Hypertrophy and Strength
1:38:56
1:38:56
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In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. TIME STAMPS 00:07:40 - Why is Time Efficiency Important? 00:14:21 - Antagonistic Paired Supersets 00:30:42 - Drop Sets 00:43:03 - Additional Tips 01:07:…
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Listen to NITV Radio excerpts - on air program 10/07/2024
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Indigenous youth leaders in Alice Springs speak about ways forward after the latest curfew - Senator says increased Domestic Violence service funding is welcome but comes too late - And, Russia claims it was NOT behind the fatal attack on Kyiv's main children's hospital ...
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Listen to NITV Radio excerpts - on air program 08/07/2024
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First Nations Elders say this year's NAIDOC Week is a source of strength - New South Wales Premier Chris Minns says the deaths of three children in a Sydney house fire is a "horrifying crime" - And, France on course for a hung parliament, with a leftist alliance unexpectedly taking the top spot in the election ...…
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Jeremy Donovan to speak at ICOT 2024: embracing Indigenous culture for a positive future
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Jeremy Donovan, a Kuku-Yalanji and Gumbaynngirr man, is one of the standout speakers at the International Conference on Thinking (ICOT 2024). Jeremy is renowned for his work with young Indigenous men and his dedication to bridging the gap between Indigenous and non-Indigenous Australians.
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Reaching through time - a Bundjalung woman uncovers her family history & cataclysmic impact of colonisation.
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21:01
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In her new book, 'Reaching Through Time', historian and author Shauna Bostock embarks on a journey to find her family histories, sifting painstakingly through private and public records. Along the way she uncovers startling details about her family with links to slave traders, a great Indigenous cricketer who bowled out Don Bradman and many other i…
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Shades of Me: Mel Brown's fight to keep Aboriginal families together.
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21:15
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In her gripping memoir, "Shades of Me," Ngunnawal woman Melinda Brown shares her profound journey of self-discovery and cultural awakening, set against the backdrop of NAIDOC Week. As Aboriginal families continue to face challenges, Mel’s story stands as a testament to one woman's relentless fight to preserve and protect her community.…
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NITV Radio - On Air Program 5/07/2024
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NITV Radio - News Wrap 5/07/2024
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Deadly Runners - creating long term change and health benefits within communities
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Kuku Yalanji woman, Georgia Weir attributes running to helping turn her life around.
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Dorinda Cox wants the government to move faster on Indigenous truth-telling - Advocates are speaking out about "black cladding" - And, researchers have identified evidence of First Nations rituals dating back 500 generations.
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Mykaela Saunders on First Nations Classics, ‘Plains of Promise’ and ‘Always Will Be’
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18:02
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UQP has announced the new additions to its First Nations Classics: Series Two, release (June 2024). This collection features new introductions by prominent First Nations writers, honoring iconic Indigenous voices that have significantly shaped Australia’s literary landscape.
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NITV Radio - On Air Program 28/06/2023
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NITV Radio - News Wrap 28/06/2024
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Ngiyang Birrang: A Wiradyuri language journey
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10:30
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'ngiyang' is the Wiradyuri word for ‘language’. In this episode host Lowanna Grant introduces her Pop, Uncle Stan Grant Snr, and the story of his life's work to reclaim the Wiradyuri language. Lowanna shares her own personal language journey, along with stories from other Wiradyuri language learners and teachers about how their lives as Wiradyuri p…
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How Indigenous schoolchildren, kids from CALD backgrounds navigate language diversity
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15:13
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Conversation with the University of Melbourne's Professor Jill Wigglesworth about translanguaging, language as a vehicle for diversity, equity, and inclusion.
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In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbysc…
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Banking watchdog sanctions Westpac over sudden branch closure in remote predominantly First Nations community - Inflation figures on the rise, with the consumer rate sitting at four per cent for the twelve months to May - And, WikiLeaks founder Julian Assange set to return to Australia later today after pleading guilty in U-S court for espionage ch…
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Listen to NITV Radio excerpts - on air program 24/06/2024
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A Yolŋu elder and researcher welcomes the federal government’s announced support for birthing on-country project - The prime minister names former New South Wales treasurer Matt Kean as chair of the Climate Change Authority - And, crossbench politicians to introduce legislation to make housing a human right in Australia...…
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NITV Radio - On Air Program 21/6/2024
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NITV Radio - News Wrap 21/6/2024
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NITV Radio - On Air Program 19/6/2024
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Djirra explains to parliamentary inquiry how Indigenous women are made invisible in family violence data - Opposition leader Peter Dutton reveals sites of proposed nuclear reactors - And, Victoria set to raise the minimum age of criminal responsibility to 12 ...
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Brisbane reaches new heights with First Nations led Story Bridge Climb
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Brisbane's iconic Story Bridge is set to offer a unique experience, steeped in Indigenous history and culture.
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"Walking the Rock Country in Kakadu”, unveiling Kakadu's natural wonders and cultural heritage
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“Walking the Rock Country in Kakadu” is a new illustrated children’s book book by Diane Lucas and Ben Tyler, with illustrations by Emma Long. The book aims to share the natural and cultural wonders of Kakadu with young readers, showcasing the unique geology, flora, and fauna of the region, as well as the rich Indigenous heritage and stories associa…
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Listen to NITV Radio excerpts - on air program 17/06/2024
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QLD Police Minister refutes claims Indigenous advisory body dismissed for calling out racism in the state's force - The Chinese Premier at federal Parliament for his meeting with Anthony Albanese - And, a new Poll shows Peter Dutton ahead of Anthony Albanese as preferred PM for the first time...
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NITV Radio - On Air Program 12/6/2024
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From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). In this podcast episode, the SBS team goes over back training, including why the current literature directly examining changes in the back musculature is so limited. Note: The full list of sources and …
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Federal Government funding announced, targeting period poverty in the NT - U.S evaluating Hamas response to cease-fire proposal - And, in sport, NRL star Jarryd Hayne's rape conviction overturned.
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Bangarra Dance Theatre to premiere powerful new performance
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Horizon, is Bangarra's first ever mainstage cross-cultural collaboration.
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Listen to NITV Radio excerpts - on air program 10/06/2024
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Gamilaroi elder Aunty Beryl van Oploo, Australians from migrant communities among 737 honored in King's Birthday list - The federal coalition says it's committed to the Paris Agreement but will scrap Australian climate targets - And in A-F-L, Carlton Coach Michael Voss says his team deserves their second-place spot on ladder.…
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Marlinja community launches Australia’s 1st First Nations community-owned solar powered grid
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10:36
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Australia’s first First Nations-owned solar microgrid was launched on June 6 in the remote Northern Territory community of Marlinja, 25 kms north of Elliot.
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Wylah the Koorie warrior returns in thrilling new adventure
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16:27
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Conversation with Jordan Gould and Richard Pritchard about their 3rd book of Wylah’s adventure series. The series celebrates Indigenous Australian culture, blending action, fantasy, and historical elements into an exciting reading experience for younger readers.
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Shelley Ware on what Mob need to know to stay safe online
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15:04
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Shelley Ware, a proud Yankunytjatjara and Wirangu woman, discusses with NITV Radio an eSafety campaign aimed at raising awareness about online safety for First Nations communities. The campaign highlights the Online Safety Act 2021, which protects Australians from severe online abuse, including unauthorized explicit image sharing, illegal content, …
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The Yoorrook Justice Commission has started the second week of its inquiry - A missing toddler has died after he was found unconscious in a dam - And, a new treatment approach for Stage Three melanoma offers fresh hope for patients.
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Listen to NITV Radio excerpts - on air program 03/06/2024
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