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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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A national focus on news, events & issues that affect Aboriginal and Torres Strait Islander communities. Hear interviews and stories from the SBS NITV Radio program, part of SBS Audio.
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Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into ...
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Dilmah Tea

Tea Radio by Dilmah

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Welcome! Dilmah is our family tea company, established by Merrill J. Fernando on the unique philosophy of making business a matter of human service. We have a passion for tea and for ethics. If you enjoy good tea, join us!
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show series
 
Conversation with Leila Smith, Aurora Education Foundation CEO about the just announced scholarships to support Indigenous health professionals and researchers to complete postgraduate studies or research in a cancer-related field. Ms. Smith also delivered a NAIDOC Week message.
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Conversation with Mitch Tambo about his latest musical project, "Tambo Jamz Vol.1"; a transcendent collection of instrumental soundscapes that defy genre boundaries, marrying the didgeridoo with different styles ranging from rock to country through jazz, pop, reggae and many more. In our yarn, Mitch also shared a 2024 NAIDOC Week message.…
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In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. TIME STAMPS 00:07:40 - Why is Time Efficiency Important? 00:14:21 - Antagonistic Paired Supersets 00:30:42 - Drop Sets 00:43:03 - Additional Tips 01:07:…
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Jeremy Donovan, a Kuku-Yalanji and Gumbaynngirr man, is one of the standout speakers at the International Conference on Thinking (ICOT 2024). Jeremy is renowned for his work with young Indigenous men and his dedication to bridging the gap between Indigenous and non-Indigenous Australians.
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In her new book, 'Reaching Through Time', historian and author Shauna Bostock embarks on a journey to find her family histories, sifting painstakingly through private and public records. Along the way she uncovers startling details about her family with links to slave traders, a great Indigenous cricketer who bowled out Don Bradman and many other i…
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In her gripping memoir, "Shades of Me," Ngunnawal woman Melinda Brown shares her profound journey of self-discovery and cultural awakening, set against the backdrop of NAIDOC Week. As Aboriginal families continue to face challenges, Mel’s story stands as a testament to one woman's relentless fight to preserve and protect her community.…
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UQP has announced the new additions to its First Nations Classics: Series Two, release (June 2024). This collection features new introductions by prominent First Nations writers, honoring iconic Indigenous voices that have significantly shaped Australia’s literary landscape.
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'ngiyang' is the Wiradyuri word for ‘language’. In this episode host Lowanna Grant introduces her Pop, Uncle Stan Grant Snr, and the story of his life's work to reclaim the Wiradyuri language. Lowanna shares her own personal language journey, along with stories from other Wiradyuri language learners and teachers about how their lives as Wiradyuri p…
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In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbysc…
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Banking watchdog sanctions Westpac over sudden branch closure in remote predominantly First Nations community - Inflation figures on the rise, with the consumer rate sitting at four per cent for the twelve months to May - And, WikiLeaks founder Julian Assange set to return to Australia later today after pleading guilty in U-S court for espionage ch…
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“Walking the Rock Country in Kakadu” is a new illustrated children’s book book by Diane Lucas and Ben Tyler, with illustrations by Emma Long. The book aims to share the natural and cultural wonders of Kakadu with young readers, showcasing the unique geology, flora, and fauna of the region, as well as the rich Indigenous heritage and stories associa…
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From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). In this podcast episode, the SBS team goes over back training, including why the current literature directly examining changes in the back musculature is so limited. Note: The full list of sources and …
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Shelley Ware, a proud Yankunytjatjara and Wirangu woman, discusses with NITV Radio an eSafety campaign aimed at raising awareness about online safety for First Nations communities. The campaign highlights the Online Safety Act 2021, which protects Australians from severe online abuse, including unauthorized explicit image sharing, illegal content, …
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