Best Sbs Mental Health Podcasts (2024)

1
Battle Royale 2 2:09:59

6d ago2:09:59

2:09:59

In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the ov…

1
Is Bulking Necessary for Muscle Gain? 1:50:10

20d ago1:50:10

1:50:10

In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth. Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-138 TIME STAMPS 00:03:47 - Personal Experiences with Bulking 00:12:42 - Most relevant studies …

1
Time-Efficient Training for Hypertrophy and Strength 1:38:56

1M ago1:38:56

1:38:56

In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. TIME STAMPS 00:07:40 - Why is Time Efficiency Important? 00:14:21 - Antagonistic Paired Supersets 00:30:42 - Drop Sets 00:43:03 - Additional Tips 01:07:…

1
How to Powerbuild 1:48:14

2M ago1:48:14

1:48:14

In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbysc…

1
How To Train The Back 3:04:06

2M ago3:04:06

3:04:06

From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). In this podcast episode, the SBS team goes over back training, including why the current literature directly examining changes in the back musculature is so limited. Note: The full list of sources and …

1
SBS Battle Royale 2:43:45

3M ago2:43:45

2:43:45

In this podcast episode, Greg, Pak, and Milo enter the impromptu-debate arena for the first SBS Battle Royale. Mental gymnastics, science, drama, and the signature SBS banter you all know and love are all packed into a pilot episode that will either be remembered forever or forgotten in a few weeks. TIME STAMPS: 00:22:03 - Topic 01 - Are the "big 3…

1
Does Lifting Really Improve Mental Health? 2:26:18

3M ago2:26:18

2:26:18

Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we improve our long-term mental health through physical activity and lifting weights? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience.c…

1
Is Stretch-Mediated Hypertrophy Overhyped? 3:24:09

4M ago3:24:09

3:24:09

In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediated hypertrophy, from the foundational animal studies, to human stretching studies, to present day hype around stretch-mediated hypertrophy and lengthened partials. They also discuss how they're currently implementing lengthened training into their workout routines…

1
All About Sleep (Part 2) 2:37:09

4M ago2:37:09

2:37:09

In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from their college days, and explore strategies to counteract poor sleep when enhancing sleep quality is not feasible. Note: The full list of sources and notes can be found on the episode page on strongerbysc…

1
All About Sleep (Part 1) 2:36:40

5M ago2:36:40

2:36:40

In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. 00:00:00 - Intro & Plugs 00:20:48 - Sleep duration and all-cause mortality 00:42:58 - Sleep regularity and all-cause mortality 01:15:13 - Shift work & sleeping irregular hours 01:2…

1
Is Body Fat Spot Reduction Really a Myth? 2:03:50

5M ago2:03:50

2:03:50

In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research on various ointments, creams, garments, and whole body vibration. Following this, they discuss the evidence for spot reduction as an adaptation to different exercise types such as endurance and resistance training. TIME STAMPS No…

1
Extreme Volumes, Extreme Gains? (Part 2) 4:39:22

5M ago4:39:22

4:39:22

In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practical concerns, then answer audience questions. TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience…

1
Extreme Volumes, Extreme Gains? (Part 1) 2:29:01

6M ago2:29:01

2:29:01

In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the history of training volume practices and research while also taking an in-depth look at the latest high volume study by Enes et al. Most of the research discussed in this episode can be found here: https://pubmed.nc…

1
Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability 2:21:53

6M ago2:21:53

2:21:53

In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the effect of diabetes or insulin resistance on hypertrophy, how a pump might affect moment arms in movements, how much is too much isolation work, and more. They also give an update on the future of the podcast and announce that Dr Pak and Dr…

1
Long Muscle Length Training with Dr. Milo Wolf 3:19:48

7M ago3:19:48

3:19:48

In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a hot topic, and Dr. Wolf is one of the folks doing research in this area, and popularizing long-length partials as a training method to increase muscle growth. Enjoy! TIME STAMPS AND NOTES Most of the research discussed in this episo…

1
Exercise Technique and Minimum Effective Dose Training with Dr. Pak 2:33:01

7M ago2:33:01

2:33:01

In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his recent narrative review on optimizing exercise technique for muscle growth. While this episode does dig into the research, the lads tried to keep a clear focus on actionable takeaways to help you impro…

1
Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast) 4:03:00

8M ago4:03:00

4:03:00

Greg was recently on the Data Driven Strength Podcast to chat about their meta-regression on proximity to failure and hypertrophy. In the episode, Greg, Zac, and Josh discuss what we know about the mechanisms underpinning muscle growth and the weaknesses of the "effective reps" model. We think it's a conversation worth sharing, so we're re-releasin…

1
Busting Myths about Cortisol with Beth Skwarecki 2:29:59

8M ago2:29:59

2:29:59

In this episode, Greg and Lyndsey sit down for a discussion about cortisol with Beth Skwarecki, the senior health editor at Lifehacker. The dangers of high cortisol are a persistent topic of content on social media content, so the discussion focuses on the types of claims that are being made, the dubious methods of self-diagnosis and “treatment” be…

1
Bonus interview: Shanti Gowans 10:14

10M ago10:14

10:14

Vipassana is a meditation practice which originated in India. The word 'Vipassana' can be translated from Sanskrit as insight. Shanti Gowans has been sharing Vipassana for decades in her work as a yoga and meditation teacher. In this conversation with Sarah Malik, Shanti shares her knowledge of Vipassana, how you can get started with meditation, an…

1
Vipassana meditation 3: Calming the mind 15:06

10M ago15:06

15:06

Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without becoming emotionally involved with it, and tune into the greater whole.…

1
Vipassana meditation 2: Breath like the wind 16:39

10M ago16:39

16:39

Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.

1
Vipassana meditation 1: Body like a mountain 18:03

10M ago18:03

18:03

Join in a Vipassana meditation in this episode of Great Minds. Vipassana can be translated as 'insight'. It's a mindfulness meditation practice that works through self-observation. Your guide is teacher Shanti Gowans from Shanti Yoga. Take a seat for a relaxing and energising body scan focused on posture.…

1
Bonus interview: Wallace Lee 10:53

10M ago10:53

10:53

Sarah Malik chats with Wallace Lee who has been your guide for the three Tonglen meditations in this season of Great Minds. Wallace is an instructor with Rigpa Australia, a network of Tibetan Buddhist Meditation centres around Australia. He speaks about what the practice of Tonglen involves, and how a challenging time in his life led Wallace to med…

1
Tonglen meditation 3: Sending compassion to others 17:35

10M ago17:35

17:35

This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are encouraged to take on others' sufferings, and give out happiness and wellbeing - reversing our habitual way of responding to discomfort. This sending and receiving is aligned with the breath.…

1
Tonglen meditation 2: Self-compassion 15:26

10M ago15:26

15:26

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving, or sending and taking. Breathing in negative feelings and discomfort, and breathing out health, happiness, and wellbeing.…

1
Tonglen meditation 1: "Unsealing the spring" 16:01

10M ago16:01

16:01

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme of reconnecting to the love within us, unsealing the spring of love and compassion that is inherent and limitless in all of us.…

1
Conversations with Cornesy - Dilhan Fernando 44:05

10M ago44:05

44:05

Dilhan Fernando - CEO of Dilmah Tea - joins Graham Cornes.By Tea Radio by Dilmah

1
Bonus interview: Natalie Grace 13:38

10M ago13:38

13:38

If you've listened to any of our three sound bath meditations, get to know your guide Natalie Grace in this conversation with Sarah Malik. Learn about Natalie's work, and the benefits of music therapy and sound meditation.

1
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure 1:40:19

10M ago1:40:19

1:40:19

In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit your question for a future episode, email a 30- to 60-second voice memo …

1
Sound bath meditation 3: Harmonising 16:38

10M ago16:38

16:38

In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a body scan and meditative sound bath using chimes, crystal singing bowls, gentle drumming, rain sticks and gong. The theme of this sound journey is harmonising and developing self compassion.

1
Sound bath meditation 2: Release 15:07

10M ago15:07

15:07

In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a sound bath meditation using gongs, drums and Tibetan singing bowls. The theme of this sound journey is release. Great ready to let go.

1
Sound bath meditation 1: Reflection 15:54

10M ago15:54

15:54

In this episode of Great Minds season two, sound therapist Natalie Grace settles you into a deeply relaxing sound bath meditation using Tibetan singing bowls and rain sticks. The theme of this sound journey is reflection.

1
Bonus interview: Kynan Tan 10:41

10M ago10:41

10:41

If you've listened to any of the three Mettā or Loving Kindness meditations in this season of Great Minds, get to know teacher Kynan Tan in this conversation with host Sarah Malik. Learn what Mettā is, how Kynan found his way to meditation, and how it might help you in your everyday life.

1
Mettā meditation 3: Accepting and welcoming your experiences 13:53

10M ago13:53

13:53

In this Mettā or Loving Kindness meditation, you will be offering kindness and goodwill towards all of your experiences, to find a sense of calm and peace through acceptance.

1
Mettā meditation 2: Feeling loving kindness towards another 13:30

10M ago13:30

13:30

Mettā or Loving Kindness meditation comes from the Buddhist tradition. In this meditation, our guide Kynan Tan has you offering kindness to someone you feel goodwill towards. Feel the pleasantness and warmth that comes from sharing kindness with others.

1
Mettā meditation 1: Practice loving kindness towards yourself 15:08

10M ago15:08

15:08

In this gentle episode of Great Minds, Kynan Tan will lead you through a Mettā meditation that is focused on offering kindness to yourself. Mettā meditation or Loving Kindness meditation is a type of Buddhist meditation. As Kynan says, "You need to live in your head, Mettā practice can make your mind a nicer place to be".…

1
Bonus interview: Nicole Smede 13:15

11M ago13:15

13:15

If you've listened to the Ngarayamūrah meditations that lead season two of Great Minds, get to know Warrimay Birrbay artist Nicole Smede in this conversation with Sarah Malik. Ngarayamūrah is a Gammēya-Dharrawal word explaining a listening to and connecting with Country. Nicole explains deep listening, and her practice as a multidisciplinary artist…

1
Which Micronutrients Are Worth Monitoring? 2:37:26

11M ago2:37:26

2:37:26

In the final episode of our micronutrient series, Greg and Lyndsey discuss which micronutrients are most worth monitoring and good food sources for the micronutrients you may be under-consuming. Then, we talk more broadly about why you shouldn’t allow a focus on micronutrients specifically to detract from the pursuit of a generally healthy diet. Wa…

1
Ngarayamūrah meditation 3: Ngaranga Yurra Barray, listening to sky Country 17:42

11M ago17:42

17:42

In this third Ngarayamūrah meditation, Warrimay Birrbay artist Nicole Smede will lead you through a meditation about listening to sky Country, Yurra Barray. Imagine you are laying under a vast, open sky that stretches out in all directions, adorned with mirriiyn (stars).

1
Ngarayamūrah meditation 2: Ngaranga Garuwa Barray, listening to sea Country 12:19

11M ago12:19

12:19

In this second Ngarayamūrah meditation, Warrimay Birrbay artist Nicole Smede will lead you through a meditation about listening to ocean Country, garuwa barray. Imagine you are walking on the sand of great beach towards shimmering waves, warm golden sand stretching out either side of you.

1
Ngarayamūrah meditation 1: Ngaranga Barray, Listening to Country 13:51

11M ago13:51

13:51

In this first episode of Great Minds season two, Warrimay Birrbay artist Nicole Smede will lead you through a beautiful Ngarayamūrah meditation, about listening to Country. Ngarayamūrah is a Gammēya-Dharrawal word explaining a listening to and connecting with Country. This meditation was created along the banks of Bungali (the Shoalhaven River) on …

1
A new season of Great Minds is coming soon 2:10

11M ago2:10

2:10

Need a little break from your day? Season two of Great Minds guided meditations is coming soon, introducing a new range of meditation styles and teachers. Experience sound bath meditation, Mettā, Vipassana, Tibetan Tonglen, and meditations based in First Nations knowledge.

1
Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From? 2:51:13

11M ago2:51:13

2:51:13

In this episode (which is Part 2 of our micronutrient series), Greg and Lyndsey discuss nutrient targets: where they come from, what they mean, and how to think about them. They also talk about the relative imprecision of micronutrient tracking, why micronutrient content can differ so much within a single food, and why it can be challenging to trac…

1
Micronutrients Deserve More Attention 2:42:27

12M ago2:42:27

2:42:27

Micronutrients deserve more attention. There's very little content about micronutrients, and the content that *is* out there is often full of fear-mongering or wild claims about wonder drugs and super foods. In this episode, we aim to provide a solid foundation for building a better understanding of micronutrients. Along the way, Greg also shares s…

1
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep 2:29:19

1y ago2:29:19

2:29:19

The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact our sleep quality and quantity? Greg and Lyndsey talk about how pre-sleep products are marketed, break down the science behind popular sleep supplements (like melatonin, magnesium, lavender, and more), and disc…

1
Creatine Myths: Hair Loss, Bloating, Dosing, and More 3:02:45

1y ago3:02:45

3:02:45

Does creatine cause hair loss? What about bloating? In this episode, Greg and Lyndsey bust myths and misconceptions about creatine, one of the most popular supplements on the market. Greg also explains how creatine actually works to increase muscle growth and discusses myths related to creatine dosing (is 5g per day enough?). Then, they play a few …

1
Aspartame: The Surprisingly Interesting Science and History 5:43:57

1y ago5:43:57

5:43:57

Greg and Lyndsey dive into the history, conspiracies, science, and media coverage of aspartame to present a thorough overview of the recent WHO reports linking aspartame and cancer risk. Is this one of the longest "podcast episodes" ever? Probably. But it's packed with fascinating history, relevant research breakdowns and media criticism, and takea…

1
Vibration plates, lifting during pregnancy, and a new era for the SBS podcast 2:22:19

1y ago2:22:19

2:22:19

The Stronger By Science podcast is back, and it's the start of a new era for the show! We've got a new hosting line-up, new segments, new cover art, new music, and new way for you to get your questions answered. But a lot remains unchanged: We're still aiming to break down the latest health and fitness research and trends in a way that's easily und…

1
Fireside Chat with Greg Nuckols and Lyndsey Nuckols 1:08:09

1+ y ago1:08:09

1:08:09

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In this Fireside Chat, Greg sits down with a special guest: his business partner and wife Lyndsey Nuckols. They discuss who's a better cook, their most underwhelming talents, trolley problems, their recent foray into reality TV, and their experiences trans…