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Dr. Mani Kukreja: A Talk About Healthy Aging
Manage episode 408702700 series 2918572
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This week Tee is thrilled to welcome Dr. Mani Kukreja for a great talk about aging. Dr. Kukreja is the Director of Integrative Health and Wellness at ResBioti. In this episode, Dr. Mani outlines the scientific theories behind aging, describing it as a complex biological process characterized by the decline of cellular function, which environmental toxins and lifestyle stressors can accelerate. She advocates for preventative measures to mitigate these effects, focusing on nutrition, consistent exercise, adequate sleep, and stress management.
In addition, Tee and Mani also touch on the topic of skincare, discussing the impact of diet, sun protection, and potential supplements on skin health, also highlighting how Vitamin D plays a critical role in overall well-being. This is an incredibly important and engaging conversation for anyone who wants to understand more about both the process of aging and how we can prevent the most common signs of aging while still living well!
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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.
Produced By: Social Chameleon
167 episodes
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