))
Quinoa the "Superfood" ~ Let it Be Easy!
Manage episode 374687888 series 3370275
Content provided by Rachael Arnold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Arnold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Hello Y'all!
Meal Prepping with Quinoa ~
Easy to Prepare & Excellent Staple to Add to ANY Dish!
Gluten Free
Packed with Nutrients: Protein, Zinc, Fiber, Folate & Antioxidants
Contains antioxidant and anti-inflammatory plant compounds
Quinoa is a good source of protein, providing 8 grams per cooked cup (185 grams) (4Trusted Source)
Easy to incorporate into your diet
Healthline https://www.healthline.com/nutrition/8-health-benefits-quinoa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/infinite-mindfulness/message34 episodes
Share
