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Reclaiming Your Power (Food Edition) Featuring Melissa Smith
Manage episode 294648317 series 2860397
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The body positivity movement is gaining momentum challenging unrealistic standards and the ways society perpetuates fat phobia. But it’s not just about feeling positive. Today I share my tussles with body image healing as part of my wellness journey and invite you to an important conversation with Dietician and Intuitive Eating Coach Melissa Smith ranging from the commercialization of disordered eating to practical steps you can take today to improve your relationship with your body.
Subscribe and join the conversation. Access show notes at grittymystic.com/ep14
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