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Meditation: Honoring the Complicated Emotions of Boundary Work
Manage episode 327939857 series 2936808
Content provided by Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Boundary work can be full of complex emotions and experiences. Join me in this meditation to hold space for and honor these experiences through a present and accepting lens.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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