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Creating a Winning Evening Routine
Manage episode 445200899 series 3584836
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Today, we’re focusing on how an evening routine can set you up for success the next day. Just like morning routines, how you wind down is essential. Engaging in activities that calm your mind—like setting out clothes, writing goals, or practicing gratitude—helps you mentally and physically prepare for tomorrow. A restful night begins with a thoughtful wind-down routine, reducing decision fatigue and boosting clarity for the day ahead.
Action Points:
- Create a calming evening routine.
- Avoid screens an hour before bed.
- Prepare for tomorrow with small tasks like setting goals or clothes.
*Disclaimer*
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.
Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.
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