))
Daily Dose - Pilar 1 Routines - Evening Routine
Manage episode 428954251 series 3584836
Content provided by GroundWork. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GroundWork or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An effective evening routine includes reducing screen time, minimizing external influences, and preparing for the next day to ensure a consistent bedtime and transition into a restful state.
*Disclaimer*
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.
Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.
18 episodes
Share
