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Daily Dose - Pilar 4 Recovery - Recovery Through Exercise
Manage episode 428326868 series 3584836
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Groundwork, daily Dose Thursday, week two. Pillar four. Recovery through exercise. Exercise can drive physical and mental recovery. Incorporate full body training sessions that are strenuous enough to stimulate but not overload. Aim for 30 to 45 minutes once or twice per week to promote wellbeing and recovery.
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