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Daily Dose - Pillar 2 State Managment - Managing Stress with Breath Awareness
Manage episode 429474901 series 3584836
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Groundwork Daily Dose suggests using breath awareness as a method to manage stress. By focusing on your breathing during tense moments and practicing deep breathing exercises, you can calm your mind and body, improving your ability to handle stress. The instructions include stopping, sitting still, and paying attention to your inhale and exhale, as well as noticing the expansion and contraction of your ribs.
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