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Setting Boundaries for Wellbeing
Manage episode 444625858 series 3584836
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Today, you’re reminded of the importance of setting boundaries for your wellbeing. Boundaries are essential for protecting your emotional and mental health while maintaining healthy relationships. They help ensure you have the time and energy to invest in yourself. Whether it’s saying no to extra commitments, limiting time with negative influences, or dedicating space for rest, boundaries are about self-care, not selfishness. Today, identify one area where you need a boundary and take a step toward reinforcing it. Your wellbeing is worth it.
*Disclaimer*
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.
Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.
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