Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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BONUS: Behind the Scenes Look at this Teacher and Sports Mom's Schedule Audit with Custom Habit Loops
Manage episode 402522372 series 3501615
I love doing these schedule audit for my girls and creating custom habit loops for your unique schedule! Today I'm sharing how this teacher and busy sports #boymom can habit hack in more movement and meal prep to help her feel strong with some custom habit loops I created for her! I hope this inspires you to take action too!
Join us in the Healthy Habits Accelerator Pod Course and use the code PODCAST for $20 off (because I love ya!) Join before 2/28 so you can get in on our first group coaching call!
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HABIT HACKS:
-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-Grab the secret podcast ATOMIC HABITS FOR WOMEN
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com
THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!
444 episodes