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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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Let’s Get Back to the Basics of Establishing Habits (think potty training essentials)
Manage episode 420542193 series 3501615
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When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics!
Why do women have to do habits differently? I answer this for you in my private podcast series, Atomic Habits for Women! Go download the 5 episodes and learn the simple system created with you in mind!
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