BONUS EPISODE: Atomic Habits for Women 101, a revamped Healthy Habit Reset LIVE is here!

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

A question I get all the time: where do I start in making my habits stick? We need something simple so we don’t get overwhelmed!

So here it is!

Join us on January 24th 12pm EST, our live masterclass the Healthy Habit Reset masterclass is back! I do this 4x a year to help you reset your habits for the different seasons of life (b/c sometimes we do have to PIVOT!) Think of this as atomic habits for women 101

Learn the 5 step method to help your reset your healthy habits!

So in the masterclass, you’ll learn:

1.) Atomic Habits For Women 101: Learn the system created with you in mind (why each step is catered toward a millennial mom)

2.) DEBUNKING DIET CULTURE BS: Simplifying health, then weight loss (no more dieting)

3.) HABIT HACKING TOOLS & PLAN: To give you momentum and confidence in making a habit stick in just 21 days!

**this all includes a workbook to help you take action and have a new healthy habit established in just 21 days with this plan (or if you want to accelerate your results, again I’ll share more about my pod course too—very brief, but it works and the system works either way!)

So go register for the Healthy Habit Reset so you get the replay, the audio only version too, and workbook so you can make yorur healthy habits stick and join us live if you can so I can give answer your questions live!

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HABIT HACKS:

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-Grab the secret podcast ATOMIC HABITS FOR WOMEN

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com

Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!
Not on social? Email me your screen shot instead [e-mail]