Episode 228: What the Blue Zones Netflix Doc Can Teach Us About Training for Life

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Have you watched the new Netflix docuementary, Live to 100: Secrets of the Blue Zones? I recently watched it and had so many great takeaways of how you can live to 100 as well by simply training for life! The folks in the areas highlighted were not doing extreme workouts or diets--they just had simple healthy habits built into their life! Hear my biggest takeaway's and how you can train for life with this same philosophy by habit hacking your health!

Have you signed up for the HEALTHY HABIT RESET LIVE yet? Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop!

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