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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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Episode 233: Nothing Magical Happens on January 1st! 3 Ways You Can Realistically Make Your Habits Stick in The New Year
Manage episode 392861546 series 2997534
Guess what? Nothing magical happens on January 1st! You might have super high motivation and lots of big plans, but 80% of new year resolutions fizzle out by mid-February! Instead of overwhelming yourself and trying to do it all (hence, why women have to do habits differently!) So today I'm going to share 3 tips to help you realistically make your healthy habits stick in the new year!
Want to learn the atomic habit hacking sytem for women? Get the HEALTHY HABITS ACCELERATOR POD COURSE and make your habits finally stick!
***
HABIT HACKS:
-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!
Not on social? Email me your screen shot instead hello@emily-nichols.com
437 episodes
Manage episode 392861546 series 2997534
Guess what? Nothing magical happens on January 1st! You might have super high motivation and lots of big plans, but 80% of new year resolutions fizzle out by mid-February! Instead of overwhelming yourself and trying to do it all (hence, why women have to do habits differently!) So today I'm going to share 3 tips to help you realistically make your healthy habits stick in the new year!
Want to learn the atomic habit hacking sytem for women? Get the HEALTHY HABITS ACCELERATOR POD COURSE and make your habits finally stick!
***
HABIT HACKS:
-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!
Not on social? Email me your screen shot instead hello@emily-nichols.com
437 episodes
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