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FOOD FREEDOM HABIT HACKING SERIES #3 | HABIT HACK: When to HALT Before You Emotionally Eat
Manage episode 394705428 series 2997534
Let’s continue our Food Freedom Habit Hacking Series! I’m giving you a little sneak peak into my episode of the HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION and one the my fav habit hacks that I share to help you when you are finding yourself emotionally eating.
The masterclass is really leading with empathy and empowerment and I’m so excited about everyone who has download it to listen—it was created with you in mind! Go grab it!
***
HABIT HACKS:
-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-Grab the secret podcast ATOMIC HABITS FOR WOMEN
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!
Not on social? Email me your screen shot instead hello@emily-nichols.com
437 episodes
Manage episode 394705428 series 2997534
Let’s continue our Food Freedom Habit Hacking Series! I’m giving you a little sneak peak into my episode of the HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION and one the my fav habit hacks that I share to help you when you are finding yourself emotionally eating.
The masterclass is really leading with empathy and empowerment and I’m so excited about everyone who has download it to listen—it was created with you in mind! Go grab it!
***
HABIT HACKS:
-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-Grab the secret podcast ATOMIC HABITS FOR WOMEN
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!
Not on social? Email me your screen shot instead hello@emily-nichols.com
437 episodes
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