HABIT HACK (FOOD FREEDOM) What Are Worth It Foods? 4 Questions to Ask Yourself and a Habit Loop

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

One of my favorite books is, "Food Freedom Forever," by Melissa Urban. This is not a Whole30 book though...it's focused on strategies for your food freedo and you don't have to do a Whole30 in order apply these concepts. One of my favs that I personally use and teach inside of the HEALTHY HABITS ACCELERATOR POD COURSE is the concept of "worth it" foods. Just like your own food freedom, worth it foods are personal to you but I'm sharing 4 questions to ask yourself when decided if/when a food is worth it to you (or not) and of course a habit loop!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE

-Sign up for the next cohort of my group coaching program, THE HEALTHY HABITS MENTORSHIP!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

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@emilynichols22
@habithackshop.co
www.emily-nichols.com

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