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HABIT HACK (MOVEMENT) 5 Thanksgiving Workouts for Joy (Not to Earn or Burn Your Food!)
Manage episode 385162546 series 2997534
Have you ever seen that funny meme that says, "Before you marry, find out if their family does 5K’s or mimosas on holidays!" Why can't we have both and keep keep this sense of fun? Today I'm sharing 5 workouts you can do on Thanksgiving that aren't focused around burning calories or earning your food, but rathe for joy, connection and release!
Get the Healthy Habits Accelerator Pod Course for 30% off until Thanksgiving then 25% off through the 21st! (discount already applied at checkout!) If you need more accountability, grab the lowest price ever on the Healthy Habits Mentorship instead!
***
HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!
Not on social? Email me your screen shot instead hello@emily-nichols.com
437 episodes
Manage episode 385162546 series 2997534
Have you ever seen that funny meme that says, "Before you marry, find out if their family does 5K’s or mimosas on holidays!" Why can't we have both and keep keep this sense of fun? Today I'm sharing 5 workouts you can do on Thanksgiving that aren't focused around burning calories or earning your food, but rathe for joy, connection and release!
Get the Healthy Habits Accelerator Pod Course for 30% off until Thanksgiving then 25% off through the 21st! (discount already applied at checkout!) If you need more accountability, grab the lowest price ever on the Healthy Habits Mentorship instead!
***
HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!
Not on social? Email me your screen shot instead hello@emily-nichols.com
437 episodes
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