LAST CHANCE TO GRAB THE HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION FOR FREE!

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Join myself and 5 other amazing contributors to chat more about Emotional Eating Habits! Get it now for free until January 21st! Remember, this is an audio masterclass so you can take it on the go (because you know we are all about that atomic habits for women life!)

We are covering empowered emotional eating, your cycle and emotional eating, taking back control, blood sugar levels and what your body is telling you and that all or nothing mentality. I’l have a special episode on resetting your emotional eating habits with some very specific habit hacks such as identifying your triggers and the actual emotions and your habits associated with them.

So grab it now while you can until January 21st and start listening to the Habit Hacking Masterclass: Emotional Eating Edition!

Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!
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