TOP EPISODES OF 2023 2/3: Should You Be Tracking Your Food?

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

We're rolling through the end of 2023 with another top episode of the year and I'm not surprised at all that there was a food episode in the mix! Food freedom is often the most challenging habit hacking we do due to diet culture mentality really over-complicating health and weight loss for us over the years. So today we're addressing if you should track your food or not!

One of the first steps in my Habit Hacking System addresses this when we uncover the common challenges around food freedom for busy working moms in my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! Go grab it and start listening (you get lifetime access!)

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com

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