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Mind and Body Connection

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Manage episode 192458389 series 1445713
Content provided by Michelle and Michelle Siegman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle and Michelle Siegman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we speak to the Founder and Bespoke Fitness® Trainer at Studio Delcorpo. We combine forces to provide tips to motivate you to start achieving your fitness goals and balanced health. How do you maintain your workout routine? What impact does physical movement have on mood? This is just a dose of what you will hear today.

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 192458389 series 1445713
Content provided by Michelle and Michelle Siegman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle and Michelle Siegman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we speak to the Founder and Bespoke Fitness® Trainer at Studio Delcorpo. We combine forces to provide tips to motivate you to start achieving your fitness goals and balanced health. How do you maintain your workout routine? What impact does physical movement have on mood? This is just a dose of what you will hear today.

  continue reading

21 episodes

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